Legs (3)- burns more calories!

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Work the legs and burn more calories!
The legs are the largest muscle group and larger muscles = more calories.
For my private clients who want to drop fat rapidly, we focus on two leg workouts per week.
Try this and you’ll burn more!
I’m super-excited to announce:
This is for you if:
  • You’d like to lose weight & drop fat
  • You’re taking medications for (blood pressure, diabetes, triglycerides, cholesterol or acid)
  • You have arthritis of your joints
  • You suffer from light sleep, sleep apnea or constantly feel tired
  • You’d like to prevent and reduce your risk of Alzheimer’s disease
  • You’d like to extend the quality of your life 10-12 years
  • I’ve included a guest pass for an accountability partner!
I hope this helps.

​It is my pleasure helping improve your health & fitness!!

 

 

Derek Alessi Ph.D

AuthorLose Fat Forever, Bermuda Triangle Diet, Resolution Reset

OwnerAlessi Fitness –  DrDerek Health & Fitness 

USA Today: Health & Fitness Contributor

TV : Live It Fit Now! Sunday- ch2 WGRZ NBC, Saturday- ch4 WIVB CBS

Office716.633.2030

P.S.  Frustrated about your body or health?  Learn how to optimize it once and for all.

Lose weight, drop fat & make the most of your life – for good!

Private Fitness & Fat Loss Consultation with Dr. Derek!

P.P.S. Remember to watch Live It Fit Now! each Saturday at 630am on WIVB ch4 & Sunday at 6am on WGRZ TV2.

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