Legs (3)- burns more calories!

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Work the legs and burn more calories!
The legs are the largest muscle group and larger muscles = more calories.
For my private clients who want to drop fat rapidly, we focus on two leg workouts per week.
Try this and you’ll burn more!
I’m super-excited to announce:
This is for you if:
  • You’d like to lose weight & drop fat
  • You’re taking medications for (blood pressure, diabetes, triglycerides, cholesterol or acid)
  • You have arthritis of your joints
  • You suffer from light sleep, sleep apnea or constantly feel tired
  • You’d like to prevent and reduce your risk of Alzheimer’s disease
  • You’d like to extend the quality of your life 10-12 years
  • I’ve included a guest pass for an accountability partner!
I hope this helps.

​It is my pleasure helping improve your health & fitness!!

 

 

Derek Alessi Ph.D

AuthorLose Fat Forever, Bermuda Triangle Diet, Resolution Reset

OwnerAlessi Fitness –  DrDerek Health & Fitness 

USA Today: Health & Fitness Contributor

TV : Live It Fit Now! Sunday– ch2 WGRZ NBC, Saturday– ch4 WIVB CBS

Office716.633.2030

P.S.  Frustrated about your body or health?  Learn how to optimize it once and for all.

Lose weight, drop fat & make the most of your life – for good!

Private Fitness & Fat Loss Consultation with Dr. Derek!

P.P.S. Remember to watch Live It Fit Now! each Saturday at 630am on WIVB ch4 & Sunday at 6am on WGRZ TV2.

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