19
May
May
#1 challenge people tell me they have is TIME!
Chances are – you’re busy…
And you probably wish you had more time to take care of yourself.
The fact is, if you do it right, you don’t need much time.
Less than 1.7% of the week – is the amount of time I schedule for most of my clients.
This week on TV – Live It Fit NOW! we are working with Dianne (above) with her makeover
- Mother of two (2) small children
- Works full time
- Struggles with her schedule
- Yo-yo weight loss/gain
Developing a plan with Accountability is the key – the most important thing if you are looking for better results.
Be accountable for results – Schedule your own Makeover Consultation:
(Already have fitness equipment or belong to a health club – no problem)
I hope this helps.
It is my pleasure helping improve your health & fitness!!
Derek Alessi Ph.D
Author: Lose Fat Forever, Bermuda Triangle Diet, Resolution Reset
Creator: Live It Fit Blitz – Private Fitness & Fat Loss Consultation – Executive Program
USA Today: Health & Fitness Contributor
TV : Live It Fit Now! Sunday– ch2 WGRZ NBC, Saturday– ch4 WIVB CBS
Office: 716.633.2030
P.S. Frustrated about your body or health? Learn how to optimize it once and for all.
Lose weight, drop fat & make the most of your life – for good!
Private Fitness & Fat Loss Consultation with Dr. Derek!
P.P.S. Remember to watch Live It Fit Now! each Saturday at 630am on WIVB ch4 & Sunday at 6am on WGRZ TV2.
