Total Supplement Guide

The Ultimate Guide To The Most Effective Supplements For Weightloss And Improved Health

Many people have questions about various supplements and I understand it can be confusing.

What supplements will help me to:”

  • Lose weight
  • Drop body fat
  • Reduce and eliminate medications
  • Improve the quality of their lives

I put together a ‘Cheat Sheet’ of the most popular supplements below.

The right supplements can make life more convenient and fat/weight loss faster, but it cannot work miracles.

It should still be done in conjunction with The Right Exercise and The Right Diet.

Omega 3 Molecularly Distilled Cold Pressed Fish Oil

  • Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart Health
  • Assists in blood pressure control

Take based upon body weight, either split AM/PM or all AM

  • Bodyweight under 100lbs – 1-capsule per day
  • Bodyweight 100-150lbs – 2-capsule per day
  • Bodyweight 150-200lbs – 3-capsule per day
  • Bodyweight over 200lbs – 4-capsule per day

Pur Zealand Grass Fed Protein (Chocolate/Vanilla)


  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine
Can be used for Breakfast or Post-workout – 5-10min
  • Women 1-scoop per serving
  • Men 2-scoop per serving
Strength Genesis Products Available Here!

Cold Pressed Australian Macadamia Nut Oil

  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter
Perfect for eggs, meat, veggies

Use as you would with any cooking oil

High Octane MCT Oil

  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost
Put ½ to 1 tbsp in coffee, tea or protein drink

Origin Salad Dressing and Marinade

  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats
Use as you would with any salad dressing
Strength Genesis Products Available Here!

Raw Organic Apple Cider Vinegar

  • Increase good stomach acids and digestion
  • Increased satiety and improved weight loss
  • USDA Certified Organic
  • Verified Non-GMO
  • Unpasteurized and contains the “Mother” enzymes
1-tablespoon either before a meal or before bed – mix with water and or rinse/brush your teeth after use.

Pur Pre-Workout

  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate – Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine – 250mg = Large Coffee
  • Lightly Stevia Sweetened
One scoop 10-15min before a workout
Strength Genesis Products Available Here!

Leave a Reply

Your email address will not be published. Required fields are marked *