Nutrition
Total Supplement Guide
27
Feb
Feb
The Ultimate Guide To The Most Effective Supplements For Weightloss And Improved Health
Many people have questions about various supplements and I understand it can be confusing.
What supplements will help me to:”
- Lose weight
- Drop body fat
- Reduce and eliminate medications
- Improve the quality of their lives
I put together a ‘Cheat Sheet’ of the most popular supplements below.
The right supplements can make life more convenient and fat/weight loss faster, but it cannot work miracles.
It should still be done in conjunction with The Right Exercise and The Right Diet.
Omega 3 Molecularly Distilled Cold Pressed Fish Oil
- Fat Burner
- Lowers Triglycerides
- Enables cellular repair
- #1 for Heart Health
- Assists in blood pressure control
Take based upon body weight, either split AM/PM or all AM
- Bodyweight under 100lbs – 1-capsule per day
- Bodyweight 100-150lbs – 2-capsule per day
- Bodyweight 150-200lbs – 3-capsule per day
- Bodyweight over 200lbs – 4-capsule per day
Pur Zealand Grass Fed Protein (Chocolate/Vanilla)
- Must be Grass-Fed New Zealand
- Very Low Glycemic (5GI)
- Tastes good
- No Sucralose Chlorine
Can be used for Breakfast or Post-workout – 5-10min
- Women 1-scoop per serving
- Men 2-scoop per serving
Cold Pressed Australian Macadamia Nut Oil
- Many times healthier than olive oil in Omega Fats
- Removes “brain fog”
- Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
- Tastes like butter
Perfect for eggs, meat, veggies
Use as you would with any cooking oil
High Octane MCT Oil
- Brain Health
- Mental clarity
- Fat Burning
- Immune system boost
Put ½ to 1 tbsp in coffee, tea or protein drink
Origin Salad Dressing and Marinade
- 100% Extra Virgin Olive Oil
- Keto-Friendly / Paleo-friendly
- Sugar-free / Carb free
- Preservative-free
- Sucralose- free
- Contains zero trans fats
Use as you would with any salad dressing
Raw Organic Apple Cider Vinegar
- Increase good stomach acids and digestion
- Increased satiety and improved weight loss
- USDA Certified Organic
- Verified Non-GMO
- Unpasteurized and contains the “Mother” enzymes
1-tablespoon either before a meal or before bed – mix with water and or rinse/brush your teeth after use.
Pur Pre-Workout
- Fuel your energy to get the most out of your workout
- Creatine Monohydrate – Tested to lower blood sugar in diabetics
- Branch Chain Amino Acids
- Caffeine – 250mg = Large Coffee
- Lightly Stevia Sweetened
One scoop 10-15min before a workout
