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  • 30-Keto Breakfast, Lunch, Dinner, Sides and Snacks!
  • Designed to lose weight, drop body fat!
  • Easy to prepare for On-the-Go!

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Dr. Derek has earned a doctorate degree in health and physical education and a master’s degree in nutrition.

He is also a National Strength and Conditioning Association (NSCA) trainer. He owns and operates Dr. Derek Health & Fitness, a private practice, a personal training facility for adults and a facility for children in East Amherst, New York.

He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, Burn Fitness for Women and Iron-Man Magazines.

Dr. Derek is a health, fitness and lifestyle contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now! In addition, Dr. Derek conducts regular health and fitness seminars for the healthcare industry, Fortune 1000 companies, and small businesses where he combines his unique brand of humor, empathy and knowledge to communicate his positive, affirming message: Make the Most of Your Life… Live It Fit!ᵀᴹ

How About A Sneak Peak!?