Success Stories

Clean Week = 10X Weight Success

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]

07
Dec
Featured Video Play Icon
Nuts for weight loss -Glycemic Index of nuts

Nuts can help you drop body fat, lose weight and be healthy.   However, if [...]

08
Jul
Featured Video Play Icon
Home Workout Series: Easy/Hard Workout

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

16
Apr
Increasing Immunity – Tips to Boost Your Immune System
March 13, 2020

*This information is not intended as personal medical advice. Our immune system is extremely important. Many [...]

Featured Video Play Icon
Chris Diamond drops 30lbs as he approaches 50!

Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, [...]

20
Feb
Featured Video Play Icon
Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

Pat Mathews – Like many, got busy exercised less and gain weight as he entered [...]

20
Feb
Featured Video Play Icon
Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

Mary Friona – Has spent a lot of time both in front and behind a [...]

20
Feb
Featured Video Play Icon
Justin Santonocito (Former Athlete needed a lifestyle program with the right diet as he gets older )

Justin Santonocito – Relied upon being an athelete when he was younger to stay in [...]

19
Feb
Featured Video Play Icon
Jeff Conrad (Overcoming an injury and poor doctor’s check-up)

Jeff Conrad – 45-years old, works full-time, wife works full-time and has a 10-year old, [...]

19
Feb