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Success Stories

Clean Week = 10X Weight Success

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]

07
Dec
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Nuts for weight loss -Glycemic Index of nuts

Nuts can help you drop body fat, lose weight and be healthy.   However, if [...]

08
Jul
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Home Workout Series: Easy/Hard Workout

I hope you are doing great and continuing with your weight loss, fitness and improved [...]

16
Apr
Increasing Immunity – Tips to Boost Your Immune System
March 13, 2020

*This information is not intended as personal medical advice. Our immune system is extremely important. Many [...]

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Chris Diamond drops 30lbs as he approaches 50!

Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, [...]

20
Feb
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Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

Pat Mathews – Like many, got busy exercised less and gain weight as he entered [...]

20
Feb
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Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

Mary Friona – Has spent a lot of time both in front and behind a [...]

20
Feb
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Justin Santonocito (Former Athlete needed a lifestyle program with the right diet as he gets older )

Justin Santonocito – Relied upon being an athelete when he was younger to stay in [...]

19
Feb
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Jeff Conrad (Overcoming an injury and poor doctor’s check-up)

Jeff Conrad – 45-years old, works full-time, wife works full-time and has a 10-year old, [...]

19
Feb
About Dr. Derek
Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.
Latest Makeovers
  • Why Bacon Can Save You From Sugar Addiction
  • Eat this Tuscan Grilled Steak for Fat Loss!
  • Types of Carbs You Should Eat (and Avoid) Every Day!
  • Pre-Workout Drink for Fat Loss
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  • About
    • About
      • Our Team
      • Our Process
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
  • Facilities
    • Studio 1
    • Studio 2
  • Success Stories
  • News
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