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Nutrition
If you find yourself elbows-deep in a plastic pumpkin full of candy this year for Halloween – [...]
Soy – It’s In Everything… Even if you don’t think you are consuming a [...]
You’ve known this all along but recently the media is trying to get the rest [...]
ExternalInbox Dietary Fats For some individuals, dietary fat tends to still have a bad reputation. [...]
Keto Ice Cream… Is it the next diet breakthrough to help people lose weight, drop [...]
As it is so often in life, perception is everything…. Yesterday I wrote an email [...]
Protein Greek word proteios, meaning “primary” or “holding the first place“ Due to popular diets: [...]
Decrease Cravings…. As many of you know, I’m a broken record when it comes to [...]
Fitness Lifestyle Nutrition
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
As most of you know, I am a fan of MCT Oil. I have measured [...]
This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]
What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]
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