Skip to content
  • Dr. Derek | Health & Fitness       Call 1-716-633-2030
  • About
  • FAQs
  • Contact
  • Privacy Policy
  • Dr. Derek | Health & Fitness       Call 1-716-633-2030
Alessit FitAlessit Fit
  • About
    • About
      • Our Team
      • Our Process
      • What People Are Saying
    • Facilities
      • Main Gym
      • Group Gym
      • Fitness Garage
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
  • Shop
  • Results & Expertise
    • Results
    • Expertise
  • Insurance
  • Cart / $0.00 0
    • No products in the cart.

  • 0

    Cart

    No products in the cart.

  • Nutrition
  • Fitness
  • Lifestyle

Nutrition

Add This Oil to Your Drink for Fat Loss and Brain Power!

Supercharge your brain, body and belly! You may have noticed a NEW oil on the [...]

16
Feb

Nutrition

When to Drink Apple Cider Vinegar

When is the best time to take ACV? A number of clients asked me this [...]

11
Feb

Nutrition

Apple Cider Vinegar to Stop the Bloat

I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have [...]

08
Feb

Nutrition

Healthy Quiche Recipe That You Will Love

Quiche. A funny word but good food. Especially for losing weight and dropping body fat. [...]

04
Feb

Nutrition

Pill that improves Mood and helps fat loss

Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]

02
Feb

Nutrition

Better For You Fried Chicken

Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]

26
Jan

Nutrition

48-hour rule (To a clean diet)

48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]

19
Jan

Nutrition

What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]

14
Jan
About Dr. Derek
Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.
Latest Makeovers
  • Add This Oil to Your Drink for Fat Loss and Brain Power!
  • When to Drink Apple Cider Vinegar
  • Apple Cider Vinegar to Stop the Bloat
  • Healthy Quiche Recipe That You Will Love
Explore
  • About
    • About
      • Our Team
      • Our Process
      • What People Are Saying
    • Facilities
      • Main Gym
      • Group Gym
      • Fitness Garage
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
  • Shop
  • Results & Expertise
    • Results
    • Expertise
  • Insurance
  • About
  • FAQs
  • Contact
  • Privacy Policy
Copyright 2021 © Dr. Derek Health and Fitness, All Rights Reserved. | Powered By Graphic Lux
  • About
    • About
      • Our Team
      • Our Process
      • What People Are Saying
    • Facilities
      • Main Gym
      • Group Gym
      • Fitness Garage
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
  • Shop
  • Results & Expertise
    • Results
    • Expertise
  • Insurance
  • Login
  • Reset Revolution

Login

Lost your password?