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Nutrition
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video [...]
Lifestyle Nutrition
Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and what does it [...]
Supercharge your brain, body and belly! You may have noticed a NEW oil on the [...]
When is the best time to take ACV? A number of clients asked me this [...]
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have [...]
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. [...]
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]
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