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Nutrition
Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]
Good Monday Morning! Hopefully you had a great weekend! The weather was just good enough [...]
Today is a new day. I know some people are struggling with this situation – [...]
Fitness Lifestyle Nutrition
I know it’s been a big week in the news: more controversy, more infections, more death, [...]
Lunch can be tricky if you are trying to lose weight, drop fat & improve [...]
Nuts can help you drop body fat, lose weight and be healthy. However, if not [...]
I did a diet talk this past weekend for a private group and it kind [...]
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
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