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Nutrition
Supercharge your brain, body and belly! You may have noticed a NEW oil on the [...]
When is the best time to take ACV? A number of clients asked me this [...]
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have [...]
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. [...]
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs [...]
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]
48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]
In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]
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