Weight loss exercises for people over 45
Are you over the age of 45 and looking for effective weight loss exercises? Look no further! Our program offers a variety of exercises that are safe, effective, and specifically designed for older adults.
As we age, our bodies require different types of exercise to maintain optimal health and well-being. Our weight loss exercises for people over 45 are tailored to meet the unique needs and abilities of older adults, helping you burn fat, build muscle, and improve your overall fitness level.
Our exercise program combines strength training, cardiovascular exercise, and flexibility training to provide a well-rounded approach to weight loss. We’ll work with you to create a workout plan that suits your preferences and goals.
Strength training is particularly important for weight loss in older adults, as it helps build muscle mass and increase metabolism. We’ll provide you with a variety of exercises that target all major muscle groups, using free weights, resistance bands, or bodyweight exercises.
Cardiovascular exercise is also crucial for weight loss, helping you burn calories and improve heart health. We’ll help you find exercises that are effective and low to no impact. This will allow us to preserve your joints and any unnecessary ear and tear.
Range of motion training is another important component of our weight loss program, helping you improve your movement and reduce the risk of injury.
With our weight loss exercises for people over 45, you’ll also benefit from ongoing support, motivation, and accountability. We’ll be there to guide you every step of the way, providing feedback, encouragement, and guidance as you work towards your weight loss goals.So if you’re ready to take the first step towards a healthier, fitter you, contact us today to schedule a consultation. Together, we’ll create a customized exercise plan
Who is this for?
- You exercise, eat right and stay active – but are still frustrated with the lack of results….
- You feel as though no matter what you try, you just can’t seem to improve your size or weight….
- You are eating better now than ever before but your size keeps increasing and your health keeps decreasing….
- You’ve joined a gym, bought home fitness equipment or have a Fitbit but still struggle with lasting success…..
- Your body image and weight are making you self-conscious, have low self-esteem and prevent you from enjoying aspects of life.
- Your doctor has warned you that you are on the wrong path and need to begin improving your blood pressure, blood sugar, cholesterol and more or suffer the consequences…
I’m here to help….
Who I help:
The majority of my clientele is between 45-75 years of age. They are well-intended individuals whose health and fitness are important to them.
Common Conditions:
- Age – the majority of our clients are 45 to 75.
- Medications – Many are looking to decrease or eliminate medications: Blood pressure, thyroid, blood sugar, cholesterol, pain and anxiety
- Orthopedic Issues – We work to improve, shoulders, hips, knees, back, neck or other orthopedic conditions that are either painful or weak.
- Body Composition – Whether you are looking to lose 50-pounds or more or the last 5-lbs of stubborn fat, it is important to you. Dropping body fat helps to improve energy, blood pressure, blood glucose, health and self-esteem.
It doesn’t matter if:
- You’re not exercising at all
- You’re exercising occasionally
- You’re exercising full time but not seeing results
I’m going to help you to achieve your goals.
(Only 4-remaining this season before the prices increase)
Do you have any limitations?
- Do you have orthopedic pain or injury to your shoulders, hips, back, knees or other?
- Are you being treated for a medical condition or multiple conditions, high blood pressure, diabetes, heart disease, hypothyroidism, or others?
- Are you over 45 years old and think that it’s too difficult to get into shape?
There is a strategy for all individuals!
These questions and concerns will be handled with individual recommendations.
Never had long-term success?
- Are you frustrated with yo-yo dieting?
- Are you worried that you’ll need to starve to lose any weight?
- Are you concerned with your lack of willpower to achieve long-term success?
I understand and you’re not alone.
I can promise that if you follow the right diet, you can eat more calories than you’ve ever thought possible.
Furthermore, nothing is off-limits.
There is a time and place for everything, including pizza, ice cream, and desserts!
We’re going to look at nutrition differently.
It’s not a calories in – calories out game.
That doesn’t work.
I look forward to sharing the analysis and recommendations with you soon!
Ongoing Programs:
*There is no obligation to choose an ongoing program with a consultation and evaluation.
However, if you are looking for me to help you be your success coach, I work with people in a number of ways.
- In-person with private personal training, nutritional counseling and tracking with accountability
- In-person with semi-private personal training, nutritional counseling and tracking with accountability
- In-town with virtual personal training, nutritional counseling and tracking with accountability
- Out of town with virtual personal training, nutritional counseling and tracking with accountability
There are many different ways. The key is finding the right way for you.
This will be discussed during your consultation.
Expectations:
While everyone is different: age, ability, experience, body fat, goals, there are some generalities that we expect with participation in our programs.
- Decreased Body Fat/Weight
- Increased strength
- Decreased food cravings
- Improved health scores
- Increased endurance
- Improved energy
Specific goals will be discussed during your consultation.
(Only 4-remaining this season before the prices increase)
Where:
Dr. Derek Alessi (Health & Fitness)
6215 Transit Road
East Amherst NY 14051
716.633.2030
Between Clarence Center Rd & Casey Rd
When:
You’ll be contacted by my office to schedule your appointment time.
Space:
By appointment & Limited
Included:
- DEXA Composition Scan
- Health History Review
- Medications Review
- Nutritional Evaluation
- Nutritional Recommendations
- Orthopedic Limitation Analysis
- Exercise Frequency Recommendation
- Exercise Schedule Recommendation
Retail Total ……….………………………………..$495.00
We decided to offer it for 80% OFF – Just $120.00!!
We are not a gym or not a health club. We are fully operational as business code 812190 and 621999; Nutritionists offering non-medical weight loss and Physical Fitness program consultants and physical ambulation specialists.
We do not sell memberships and we are not open to the general public.
We have a clientele that we choose to work with on improving their health, body composition and quality of life.
No-Risk Guarantee
There is no risk to you for attending this consultation. At the end of the event, if you don’t believe that it was worth every dollar, I will refund your money. If you can personally tell me that the consultation was not worth it to you, your payment will be returned in full!
I don’t intend to waste your time. My goal is to teach and help you make sense of your health and fitness, add clarity to your nutrition and workouts and lead you down the path to greater well-being.
- Space is limited!
This is a very small price to invest in yourself. You will be improving your health, fitness, and well-being immediately!
This is offered at just ($120.00) but because of the time and cost, space is limited.
Support
Your spouse or significant other is welcome and encouraged to come!
This is my 28-year of doing this and I’ve found that you’ll always have greater success when you have support from the ones closest to you.
This is what will happen next
After you add this to your shopping cart and complete your purchase, my office will contact you within 1-business day)
(Further details will be given then so please add your best phone number)
Reminder:
Click to add this to your cart above and you’ll be registered!
But please do so before it’s full.
You’ll receive more details via email – so please list your best email address.
Lose weight, drop fat and get into the best shape of your life – NOW!
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