Fitness and weight loss for baby boomers and Generation X
Are you a baby boomer looking to get in shape and lose weight? You’re not alone! As a Gen X’er, I understand the unique challenges that come with staying fit and healthy as we age. That’s why our fitness and weight loss program is specifically designed for boomers and X’ers like us.
At our program, we believe that fitness and weight loss are about more than just looking good. It’s about feeling good, staying active, and enjoying life to the fullest. That’s why our program emphasizes a holistic approach to health and well-being, incorporating both exercise and nutrition coaching.
We know that our bodies require different types of exercise to maintain optimal health and function. That’s why our program combines strength training, cardiovascular exercise, and flexibility training, tailored specifically to our needs and abilities.
We’ll provide you with a variety of exercises that target all major muscle groups, using free weights, resistance bands, or bodyweight exercises. We’ll incorporate Mobility Training into your routine, helping you improve your overall mobility and range of motion.
In addition to exercise, we’ll also provide personalized nutrition coaching, helping you make healthier food choices and fuel your body with the right nutrients to support weight loss and optimal health. We’ll help you find ways to incorporate healthy, delicious foods into your diet, without sacrificing flavor or satisfaction.
I understand the importance of accountability and support when it comes to achieving our fitness and weight loss goals. That’s why our program offers ongoing support, motivation, and guidance, helping you stay on track and achieve your goals.
So if you’re a Boomer or Gen X’er looking to get in shape and improve your overall well-being, contact us today to schedule a consultation. Together, we’ll create a fitness and weight loss program that works for you and helps you enjoy life to the fullest. Let’s show the world that baby boomers can still rock a healthy lifestyle!
Who is this for?
- You exercise, eat right and stay active – but are still frustrated with the lack of results….
- You feel as though no matter what you try, you just can’t seem to improve your size or weight….
- You are eating better now than ever before but your size keeps increasing and your health keeps decreasing….
- You’ve joined a gym, bought home fitness equipment or have a Fitbit but still struggle with lasting success…..
- Your body image and weight are making you self-conscious, have low self-esteem and prevent you from enjoying aspects of life.
- Your doctor has warned you that you are on the wrong path and need to begin improving your blood pressure, blood sugar, cholesterol and more or suffer the consequences…
I’m here to help….
Who I help:
The majority of my clientele is between 45-75 years of age. They are well-intended individuals whose health and fitness are important to them.
- Age – the majority of our clients are 45 to 75.
- Medications – Many are looking to decrease or eliminate medications: Blood pressure, thyroid, blood sugar, cholesterol, pain and anxiety
- Orthopedic Issues – We work to improve, shoulders, hips, knees, back, neck or other orthopedic conditions that are either painful or weak.
- Body Composition – Whether you are looking to lose 50-pounds or more or the last 5-lbs of stubborn fat, it is important to you. Dropping body fat helps to improve energy, blood pressure, blood glucose, health and self-esteem.
It doesn’t matter if:
- You’re not exercising at all
- You’re exercising occasionally
- You’re exercising full time but not seeing results
I’m going to help you to achieve your goals.
(Only 4-remaining this season before the prices increase)
Do you have any limitations?
- Do you have orthopedic pain or injury to your shoulders, hips, back, knees or other?
- Are you being treated for a medical condition or multiple conditions, high blood pressure, diabetes, heart disease, hypothyroidism, or others?
- Are you over 45 years old and think that it’s too difficult to get into shape?
There is a strategy for all individuals!
These questions and concerns will be handled with individual recommendations.
Never had long-term success?
- Are you frustrated with yo-yo dieting?
- Are you worried that you’ll need to starve to lose any weight?
- Are you concerned with your lack of willpower to achieve long-term success?
I understand and you’re not alone.
I can promise that if you follow the right diet, you can eat more calories than you’ve ever thought possible.
Furthermore, nothing is off-limits.
There is a time and place for everything, including pizza, ice cream, and desserts!
We’re going to look at nutrition differently.
It’s not a calories in – calories out game.
That doesn’t work.
I look forward to sharing the analysis and recommendations with you soon!
*There is no obligation to choose an ongoing program with a consultation and evaluation.
However, if you are looking for me to help you be your success coach, I work with people in a number of ways.
- In-person with private personal training, nutritional counseling and tracking with accountability
- In-person with semi-private personal training, nutritional counseling and tracking with accountability
- In-town with virtual personal training, nutritional counseling and tracking with accountability
- Out of town with virtual personal training, nutritional counseling and tracking with accountability
There are many different ways. The key is finding the right way for you.
This will be discussed during your consultation.
While everyone is different: age, ability, experience, body fat, goals, there are some generalities that we expect with participation in our programs.
- Decreased Body Fat/Weight
- Increased strength
- Decreased food cravings
- Improved health scores
- Increased endurance
- Improved energy
Specific goals will be discussed during your consultation.
(Only 4-remaining this season before the prices increase)
Dr. Derek Alessi (Health & Fitness)
6215 Transit Road
East Amherst NY 14051
Between Clarence Center Rd & Casey Rd
You’ll be contacted by my office to schedule your appointment time.
By appointment & Limited
- DEXA Composition Scan
- Health History Review
- Medications Review
- Nutritional Evaluation
- Nutritional Recommendations
- Orthopedic Limitation Analysis
- Exercise Frequency Recommendation
- Exercise Schedule Recommendation
Retail Total ……….………………………………..$495.00
We decided to offer it for 80% OFF – Just $120.00!!
We are not a gym or not a health club. We are fully operational as business code 812190 and 621999; Nutritionists offering non-medical weight loss and Physical Fitness program consultants and physical ambulation specialists.
We do not sell memberships and we are not open to the general public.
We have a clientele that we choose to work with on improving their health, body composition and quality of life.
There is no risk to you for attending this consultation. At the end of the event, if you don’t believe that it was worth every dollar, I will refund your money. If you can personally tell me that the consultation was not worth it to you, your payment will be returned in full!
I don’t intend to waste your time. My goal is to teach and help you make sense of your health and fitness, add clarity to your nutrition and workouts and lead you down the path to greater well-being.
- Space is limited!
This is a very small price to invest in yourself. You will be improving your health, fitness, and well-being immediately!
This is offered at just ($120.00) but because of the time and cost, space is limited.
Your spouse or significant other is welcome and encouraged to come!
This is my 28-year of doing this and I’ve found that you’ll always have greater success when you have support from the ones closest to you.
This is what will happen next
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Lose weight, drop fat and get into the best shape of your life – NOW!