WHO WE HELP
We work with individuals 8 to 80 years of age, but the majority of Dr. Derek Clientele is between 40-75 years of age whose health and fitness are important to them.
Whether you are looking to lose 50-pounds or more or the last 5-lbs of stubborn fat, it is important to you. Dropping body fat helps to improve energy, blood pressure, blood glucose, health and self-esteem.
Many looking to decrease or eliminate medications: Blood pressure, thyroid, blood sugar, cholesterol, pain and anxiety
We work to improve, shoulders, hips, knees, back, neck or other orthopedic conditions that are either painful or weak.
The Right Exercise
The Right Diet
Active Management by
Dr. Derek Alessi
Pillar 1: The Right Exercise
Pillar 2: The Right Diet
Pillar 3: Active Management by
Dr. Derek Alessi
Five Step Process
SKELETAL SYSTEM ALIGNMENT
Fitness Training Programs
Semi Private Training
Home Based Training
This is the larger of the two buildings and it houses our main office, private training studio, cardiovascular deck, and our Evaluation Rooms with our DEXA scan.
All of our initial consultations are performed in this building as well.
This building also contains our main men’s and women’s locker rooms, showers and changing rooms.
This is the smaller of the two buildings and it houses two independent exercise areas where we perform our semi-private training. This building also contains a private cardiovascular fitness area and both men’s and women’s changing rooms.
Dr. Derek Reviews
Strength Genesis Sports Supplements
Strength Genesis is the supplement company co-founded by Dr. Derek Alessi.
Strength Genesis supplements are held to the highest standards and they are what we use ourselves, and recommend to our clients.