WHO WE HELP
We work with individuals 8 to 80 years of age, but the majority of Dr. Derek Clientele is between 40-75 years of age whose health and fitness are important to them.
Common Conditions
BODY COMPOSITION
Whether you are looking to lose 50-pounds or more or the last 5-lbs of stubborn fat, it is important to you. Dropping body fat helps to improve energy, blood pressure, blood glucose, health and self-esteem.
MEDICATIONS
Many looking to decrease or eliminate medications: Blood pressure, thyroid, blood sugar, cholesterol, pain and anxiety
ORTHOPEDIC ISSUES
We work to improve, shoulders, hips, knees, back, neck or other orthopedic conditions that are either painful or weak.
Pillar 1:
The Right Exercise
Pillar 2:
The Right Diet
Pillar 3:
Active Management by
Dr. Derek Alessi
Fitness Training Programs
Private Training
Semi Private Training
Home Based Training
Five Step Process
INITIAL
CONSULTATION
SKELETAL SYSTEM ALIGNMENT
NUTRITION
WORKOUT
ACCOUNTABILITY
HOW TO GET STARTED
PRIVATE FACILITIES
Dr. Derek Reviews
Latest Posts
30 Day Fitness Map
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Strength Genesis Sports Supplements
Strength Genesis is the supplement company co-founded by Dr. Derek Alessi.
Strength Genesis supplements are held to the highest standards and they are what we use ourselves, and recommend to our clients.