Our Process

Step One: Initial Consultation

Dr. Derek evaluates your health history, goals (weight loss, fat reduction and strength), nutrition and percentage of body fat to determine your exercise prescription.

Dr. Derek - Dexa Scan - Step 1

Step Two: Skeletal System Alignment

Your muscular and skeletal systems are assessed and your workout program is designed to re–align your body. This will reduce the affects of age related joint and muscle pain.

Main Gym - Step 2

Step Three: Nutrition

Dr. Derek designs a customized nutritional program for each client based upon their needs and goals.

Glazed Salmon - Step 3

Step Four: Workout

Once your individualized workout plan is designed, you will workout in our new, private training facility under the direct instruction of an experience certified personal trainer.

Workout - Step 4

Step Five: Accountability

Your progress will continuously be measured and re–assessed every 2 to 4 weeks to ensure you are meeting your goals.

Accountability - Step 5