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Low Glycemic Recipes Today is a new day. I haven’t told anyone but I have been [...]
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Fitness Lifestyle Nutrition
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Lunch can be tricky if you are trying to lose weight, drop fat & improve [...]
Nuts can help you drop body fat, lose weight and be healthy. However, if not [...]
I did a diet talk this past weekend for a private group and it kind [...]
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
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