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Lifestyle
Many people wake up in the middle of the night for a bathroom break (or [...]
Healthy Lifestyle
If You Had to Guess…What Percentage of Americans Do You Think Are Physically Healthy? What [...]
Lifestyle Nutrition
When I do a DEXA scan in my office clients wonder why it appears that [...]
I know there is a lot to worry about and your health needs to be [...]
Updated for 2022 Our bodies are always telling us something about our health. I am [...]
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Fitness Lifestyle Nutrition
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]
Want to move better, feel better and live longer? Good News!You can. And it’s as [...]
Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]
The makers of a new dieting device are facing backlash as some users compare it [...]
Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]
One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]
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