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When I do a DEXA scan in my office clients wonder why it appears that [...]
I know there is a lot to worry about and your health needs to be [...]
Our bodies are always telling us something about our health. I am usually preaching about [...]
Fitness Lifestyle Nutrition
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]
Want to move better, feel better and live longer? Good News!You can. And it’s as [...]
Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]
The makers of a new dieting device are facing backlash as some users compare it [...]
Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]
Can eating slowly help you lose weight? Or said the other way…does eating fast actually [...]
It’s not anyone’s goal to gain body fat. People have good intentions. In the 27-years I’ve been [...]
With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]
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