Fitness Health Healthy Lifestyle Nutrition

Strength Genesis Has A New Protein Flavor?!


Is It Normal To Sleep Through The Night?

Many people wake up in the middle of the night for a bathroom break (or [...]

Healthy Lifestyle

What Percentage of Americans Are Healthy?

If You Had to Guess…What Percentage of Americans Do You Think Are Physically Healthy?  What [...]

Lifestyle Nutrition

Is Being Older Better for Fat Loss?

When I do a DEXA scan in my office clients wonder why it appears that [...]

Lifestyle Nutrition

7 Tips to Lose Fat

I know there is a lot to worry about and your health needs to be [...]


Check Your Fingernails!

Updated for 2022 Our bodies are always telling us something about our health. I am [...]


Fitness Lifestyle Nutrition

Good Body Fat?

Have you ever heard of brown fat? Did you know that “White Fat” is the [...]


You Snooze, You Lose – Weight

After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]


3 Easy Things to Improve Your Health

Want to move better, feel better and live longer? Good News!You can. And it’s as [...]


Best Treatments for Manageable Pain

Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]


Revolutionary diet device or medieval torture – you decide….

The makers of a new dieting device are facing backlash as some users compare it [...]