fbpx Skip to content
  • Dr. Derek | Health & Fitness       Call 1-716-633-2030
  • About
  • FAQs
  • Contact
  • Privacy Policy
  • Terms
  • Dr. Derek | Health & Fitness       Call 1-716-633-2030
Alessit FitAlessit Fit
  • About
    • About
      • Dr. Derek
      • Team
      • Who We Help
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
    • Fitness And Weight Loss For Baby Boomers
    • Weight Loss Exercises For People Over 45
    • Personalized Weight Loss Plan For Older Adults
    • Personal Trainer For Weight Loss Over 45
  • Facilities
    • Studio 1
    • Studio 2
  • Success Stories
  • News
  • Shop
  • Cart / $0.00 0
    • No products in the cart.

  • 0

    Cart

    No products in the cart.

  • Nutrition
  • Fitness
  • Lifestyle

Lifestyle

Is It Normal To Sleep Through The Night?

Many people wake up in the middle of the night for a bathroom break (or [...]

12
Oct

Healthy Lifestyle

What Percentage of Americans Are Healthy?

If You Had to Guess…What Percentage of Americans Do You Think Are Physically Healthy?  What [...]

03
Aug

Lifestyle Nutrition

Is Being Older Better for Fat Loss?

When I do a DEXA scan in my office clients wonder why it appears that [...]

13
Jan

Lifestyle Nutrition

7 Tips to Lose Fat

I know there is a lot to worry about and your health needs to be [...]

09
Dec

Lifestyle

Check Your Fingernails!

Updated for 2022 Our bodies are always telling us something about our health. I am [...]

4 Comments

10
Nov

Fitness Lifestyle Nutrition

Good Body Fat?

Have you ever heard of brown fat? Did you know that “White Fat” is the [...]

19
Aug

Lifestyle

You Snooze, You Lose – Weight

After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]

09
Aug

Lifestyle

3 Easy Things to Improve Your Health

Want to move better, feel better and live longer? Good News!You can. And it’s as [...]

06
Aug

Lifestyle

Best Treatments for Manageable Pain

Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]

15
Jul

Lifestyle

Revolutionary diet device or medieval torture – you decide….

The makers of a new dieting device are facing backlash as some users compare it [...]

01
Jul

Lifestyle

This silly stretch can help end back stiffness

Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]

23
Jun

Lifestyle

3 Powerful Ways to Boost Your Metabolism

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

11
Jun
About Dr. Derek
Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.
Latest Makeovers
  • Protein To Burn Fat
  • Worlds Healthiest Cooking Oil
  • When You Should Exercise To Burn More Fat
  • The 2 Day Diet
Explore
  • About
    • About
      • Dr. Derek
      • Team
      • Who We Help
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
    • Fitness And Weight Loss For Baby Boomers
    • Weight Loss Exercises For People Over 45
    • Personalized Weight Loss Plan For Older Adults
    • Personal Trainer For Weight Loss Over 45
  • Facilities
    • Studio 1
    • Studio 2
  • Success Stories
  • News
  • Shop
MEDICAL DISCLAIMER: All content on alessifit.com is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific and individual health questions. Neither Dr. Derek Alessi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
  • About
  • FAQs
  • Contact
  • Privacy Policy
  • Terms
Copyright 2023 © Dr. Derek Health and Fitness, All Rights Reserved. | Powered By Graphic Lux
  • About
    • About
      • Dr. Derek
      • Team
      • Who We Help
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
    • Fitness And Weight Loss For Baby Boomers
    • Weight Loss Exercises For People Over 45
    • Personalized Weight Loss Plan For Older Adults
    • Personal Trainer For Weight Loss Over 45
  • Facilities
    • Studio 1
    • Studio 2
  • Success Stories
  • News
  • Shop
  • Login
  • Reset Revolution

Login

Lost your password?