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Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: [...]
And it increases your metabolism EVERY day, not just on the days that your exercise. So please [...]
Individuals that are attempting to improve their health in an organized and safe manner should [...]
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
More heart attacks occur on Monday. In fact, more than the rest of the week [...]
New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]
Hopefully your sleep is improving after the sleep lesson I shared last week. Honestly, there [...]
Fitness Lifestyle Nutrition
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
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