Lifestyle
Is It Normal To Sleep Through The Night?
Many people wake up in the middle of the night for a bathroom break (or [...]
Oct
Healthy Lifestyle
What Percentage of Americans Are Healthy?
If You Had to Guess…What Percentage of Americans Do You Think Are Physically Healthy? What [...]
Aug
Lifestyle Nutrition
Is Being Older Better for Fat Loss?
When I do a DEXA scan in my office clients wonder why it appears that [...]
Jan
Lifestyle Nutrition
7 Tips to Lose Fat
I know there is a lot to worry about and your health needs to be [...]
Dec
Lifestyle
Check Your Fingernails!
Updated for 2022 Our bodies are always telling us something about our health. I am [...]
4 Comments
Nov
Fitness Lifestyle Nutrition
Good Body Fat?
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
Aug
Lifestyle
You Snooze, You Lose – Weight
After a long day, many individuals feel the need to relax. Oftentimes, it’s easy to grab [...]
Aug
Lifestyle
3 Easy Things to Improve Your Health
Want to move better, feel better and live longer? Good News!You can. And it’s as [...]
Aug
Lifestyle
Best Treatments for Manageable Pain
Pain is no fun. It can include: Arthritis Tendonitis Back Stiffness Auto-immune disorders And more Whether [...]
Jul
Lifestyle
Revolutionary diet device or medieval torture – you decide….
The makers of a new dieting device are facing backlash as some users compare it [...]
Jul
Lifestyle
This silly stretch can help end back stiffness
Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]
Jun