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Fitness
Even after spending $2000 on a bike and hiring celebrity trainers they couldn’t keep people [...]
Fitness Lifestyle Nutrition
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
Finally, the news many people were hoping for…. Too much exercise could lead to you [...]
Q) How do we lose fat and improve health if I suffer from knee/shoulder/hip/back pain? A) While the [...]
A heart condition such as heart disease effects 1 out of 2 people. If you [...]
Do you want a better butt? How about a stronger back? Do you want to [...]
Fitness Lifestyle
The Secret to Determining Your Health While many people exercise working their abs, arms and [...]
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]
What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live the [...]
Fitness Nutrition
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]
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