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  • Nutrition
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Nutrition

What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]

14
Jan

Fitness

Great and Easy way to build a better Butt and Hamstrings!

Do you want a better butt? How about a stronger back? Do you want to [...]

08
Jan

Nutrition

National KETO day, does it matter?

Today is National Keto Day. And believe it or not, it was not invented by a [...]

05
Jan

Nutrition

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are [...]

04
Jan
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Fitness Lifestyle

Forget Abs and Cardio!

The Secret to Determining Your Health While many people exercise working their abs, arms and [...]

30
Dec

Nutrition

The Best Dr. Derek Keto Approved Pizza

The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved [...]

29
Dec

Fitness Lifestyle Nutrition

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]

28
Dec

Fitness Lifestyle Nutrition

The Most Important Day of 2021 for Your Fitness and Weight

I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]

26
Dec
About Dr. Derek
Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.
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  • What to Eat to Be More Fit
  • The Water Bottle to Help Save the Planet
  • Embracing Sustainability: Here’s How
  • Great and Easy way to build a better Butt and Hamstrings!
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  • About
    • About
      • Our Team
      • Our Process
      • What People Are Saying
    • Facilities
      • Main Gym
      • Group Gym
      • Fitness Garage
  • Programs
    • Live It Fit – Blitz 12-weeks!
    • Private Fitness & Fat Loss Consultation
  • Shop
  • Results & Expertise
    • Results
    • Expertise
  • Insurance
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