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Fitness
4 Slam Ball Exercises for more strength and weight loss! It seems as though I [...]
Nutrition
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count [...]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, [...]
This is an easy one. Use as an appetizer Use as a snack Use as [...]
How do you feel about Office Pancakes? I guess you could also make them at [...]
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]
I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]
Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]
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