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Nutrition
48-hour Rule I might use this rule more than all others. Here’s the deal: Clients mention [...]
Fitness
What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live the [...]
Fitness Nutrition
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]
Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your [...]
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]
Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the [...]
When it comes to using a sweetener it’s confusing. Many of my clients have been [...]
4 Slam Ball Exercises for more strength and weight loss! It seems as though I [...]
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