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Fitness
Q) How do we lose fat and improve health if I suffer from knee/shoulder/hip/back pain? A) While the [...]
A heart condition such as heart disease effects 1 out of 2 people. If you [...]
Do you want a better butt? How about a stronger back? Do you want to [...]
Fitness Lifestyle
The Secret to Determining Your Health While many people exercise working their abs, arms and [...]
Fitness Lifestyle Nutrition
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]
What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live the [...]
Fitness Nutrition
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]
4 Slam Ball Exercises for more strength and weight loss! It seems as though I [...]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, [...]
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