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When Someone Is Staring Off… or reintroducing low-carb/low insulin eating, they will oftentimes complain of [...]
Brain Fog Is More Commonly Used To Describe Instances Where Things Feel A Bit Foggy, [...]
One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]
Even after spending $2000 on a bike and hiring celebrity trainers they couldn’t keep people [...]
Fitness Lifestyle Nutrition
Have you ever heard of brown fat? Did you know that “White Fat” is the [...]
Finally, the news many people were hoping for…. Too much exercise could lead to you [...]
Q) How do we lose fat and improve health if I suffer from knee/shoulder/hip/back pain? A) While the [...]
A heart condition such as heart disease effects 1 out of 2 people. If you [...]
Do you want a better butt? How about a stronger back? Do you want to [...]
The Secret to Determining Your Health While many people exercise working their abs, arms and [...]
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
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