|Finally, the news many people were hoping for….
Too much exercise could lead to you making bad decisions, study finds.
1. The study only tested Elite Triathletes (that’s not many of us)
There is very little that is relevant to 99. szerencsejáték tippmix 99% of the population.
|The authors of the study mentioned that most people are not elite athletes and notated that this study has little to do with the average exerciser. legjobb online fogadóiroda
Because this study focused only on elite athletes, the “brain fatigue” conclusions can’t be applied to the average person without more research, the group said.
However, it is a catchy headline and I understand that media outlets would use “Study finds Too much exercise = Bad Decisions!”
BTW, do we really think the biggest problem is that Americans are just becoming too fit?
Forget about most Americans, how about you? Are you too fit?
|The right Exercise – Recovery protocol is unique for everyone but should contain:
1. Hydration – 1/2 your body weight in ounces per day (75oz if you weigh 150lbs)