Category Archives: Lifestyle

Sleep & Willpower: Master Both in 5 Easy Steps

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Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: Stress Light Mood Noise Temperature Bedding Pillows But the #1 factor regarding sleep (over 85%) is your nutrition!! In case you missed the earlier lessons, here they are again Deep Sleep pt 1 -Tom Brady’s Pj’s (in New England)Deep Sleep pt 2 – […]

Quarantine “COVID-15” (Not a Joke)

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Individuals that are attempting to improve their health in an organized and safe manner should be allowed to do so. I’m struggling to see the humor. Social media is abuzz with references and jokes about the COVID-15 or Quarantine-15, whatever they want to call it. I believe the movement started innocently as self-deprecating humor, poking fun […]

Easter Blueprint to Drop Fat & Improve Health

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Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging time with your diet and fitness. However, that will lead to increased insulin, fat gain and poor health.  Now, there is a strategy that will allow you to enjoy the holiday weekend without gaining body fat or compromising your health. Doing the […]

My Daily Routine to Reduce Stress and Lose Weight PM

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Today is another new day to improve your immune system. Time to set the tone and do what’s right for you. I’ve been asking for clients to send me questions and pictures.  Many have – Keep them coming: Here’s one that I received yesterday: Good evening Dr Derek ! First I hope this finds you and your family […]