We believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx 1/2 body weight in ounces per day) we are concerned with how they do so. There is little doubt that plastic water bottles are a convenient solution. […]
Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our Main facillty (blue-light enhancing glasses not required.) A bottle filling station is […]
The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age: It’s Your Grip Strength The following video discusses the importance on your grip strength. Please […]
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating […]
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with an amazingly healthy and fit 2021. My gift to you as […]
I know there is a lot to worry about and your health needs to be on the top of the list. Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is to remove high amounts of dangerous sugar from our blood vessels. If it doesn’t do its job, you will […]
I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight. A client asked me last week: “I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune […]
Is your sleep too good? Are you sick of waking up each morning too well rested? I haven’t heard that too often over the past 26-years. In fact, it’s usually the opposite. “Dr. Derek, I feel chronically tired. I feel run down. I feel like I’m not getting restful sleep.” And so on…. You may have […]
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: Stress Light Mood Noise Temperature Bedding Pillows But the #1 factor regarding sleep (over 85%) is your nutrition!! In case you missed the earlier lessons, here they are again Deep Sleep pt 1 -Tom Brady’s Pj’s (in New England)Deep Sleep pt 2 – […]
And it increases your metabolism EVERY day, not just on the days that your exercise. So please make sure that you are doing at LEAST three days per week of strength training. I understand you are currently limited without access to Dr. Derek facilities and staff. But hopefully, you’ve been doing the workouts that I have sent […]