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Individuals that are attempting to improve their health in an organized and safe manner should [...]
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
More heart attacks occur on Monday. In fact, more than the rest of the week [...]
New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]
Hopefully your sleep is improving after the sleep lesson I shared last week. Honestly, there [...]
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
Today is another new day to improve your immune system. Time to set the tone [...]
Today is another new day. Time to set the tone and do what’s right for [...]
I know it’s been a big week in the news: more controversy, more infections, more death, [...]
Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]
Good news, there is a time and place that you can still drop body fat [...]
1. Routine How do you: Lose weight Become fit Improve health Increase energy Decrease medications (if [...]
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