Category Archives: Lifestyle
The Most Important Day of 2021 for Your Fitness and Weight
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
Dec
Immune Booster and weight loss (Rx)
I wanted to make sure you had this prescription for an Immune System Booster and [...]
Nov
Sleep & Willpower: Master Both in 5 Easy Steps
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: [...]
Jun
Proven! 10,000 Steps a Day is a Lie!
And it increases your metabolism EVERY day, not just on the days that your exercise. So please [...]
Quarantine “COVID-15” (Not a Joke)
Individuals that are attempting to improve their health in an organized and safe manner should [...]
Jun
The 48 Hour Rule
Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]
More Heart Attacks Occur on Mondays!
More heart attacks occur on Monday. In fact, more than the rest of the week [...]
Obesity, Diabetes & Covid-19
New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]
Apr
Tom Brady’s Pajamas Pt. 2
Hopefully your sleep is improving after the sleep lesson I shared last week. Honestly, there [...]
Apr
Easter Blueprint to Drop Fat & Improve Health
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
Apr
My Daily Routine to Reduce Stress and Lose Weight PM
Today is another new day to improve your immune system. Time to set the tone [...]
Apr