Supercharge your brain, body and belly! You may have noticed a NEW oil on the shelves that looks like vodka. I can promise you the only thing this oil has in common with vodka is the look. Unlike vodka, consuming this will make you smarter and thinner (Study) MCT Oil may help improve brain health, gut health, immunity […]
When is the best time to take ACV? A number of clients asked me this week when they should take the Apple Cider Vinegar. Is it before bed, with meals, or a good idea to drink Apple Cider Vinegar morning? And the answer is: It depends. Here are the scenarios: 1) Before or after a […]
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have been closer. Some people probably ate perfectly. Others may have drifted. The drifting of eating and drinking higher carbs can cause two problems: ◦ Short-term bloating and water weight gain ◦ Longer-term and more problematic insulin spikes I usually harp on […]
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant […]
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs at the same time every year.Seasonal Affective Disorder occurs in climates where there is less sunlight at certain times of the year.Symptoms include fatigue, depression, hopelessness, and social withdrawal.As a fitness professional for the 27-years, January and February scare me the most. […]