Monthly Archives: May 2020

Home Workout Series: Farmers Walk & Carry Workout

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Farmers Walk & Carry  Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as: Burn 300 to […]

Home Workout Series: Kettlebell DETOX WORKOUT

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I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t follow the Mother’s Day Gameplan perfectly, you might be in need of a body DETOX. I want to just address the workout portion of DETOX today with a different type of training.  You can do these independently or part of your bigger customized workout. Kettlebell […]

Home Exercise Series: Outdoor Workout

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Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have any, we have a few suggestions in the videos. You can do these independently or part of your bigger customized workout. 1) Farmers Walk   Hold any two heaving objects in each hand (dumbbells, kettlebells, wood, buckets, etc.).  Without leaning to either […]

My kids love this and call it “Daddy Pizza”

Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. Let’s hope for more positive news this week. I hope you noticed the email I sent Sunday/Monday regarding COVID-19 and Heart disease. In Oregon, 60% of ALL Covid Death individuals had heart disease. Furthermore – 100% had Underlying Conditions. COVID-19 […]