May 2020

How do you feel about Office Pancakes? I guess you could also make them at [...]

Many clients have heard me profess about the 48-hour rule. And it was also intended around losing [...]

Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]

I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]

Happy Friday! I was thinking about this weekend being Mother’s Day and was looking for [...]

Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have [...]

Happy Tuesday! We’re still chugging along!!! More workouts, recipes and motivation are coming your way….. [...]

I hope you had a wonderful and HEALTHY weekend! Time to get back to work [...]

More heart attacks occur on Monday. In fact, more than the rest of the week [...]

Happy Friday! It sure seems that we’re getting closer to being able to return back [...]