4 Slam Ball Exercises for more strength and weight loss! It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get […]
Hopefully you are enjoying better sleep with each and every day. Yes there are many factors: Stress Light Mood Noise Temperature Bedding Pillows But the #1 factor regarding sleep (over 85%) is your nutrition!! In case you missed the earlier lessons, here they are again Deep Sleep pt 1 -Tom Brady’s Pj’s (in New England)Deep Sleep pt 2 – […]
And it increases your metabolism EVERY day, not just on the days that your exercise. So please make sure that you are doing at LEAST three days per week of strength training. I understand you are currently limited without access to Dr. Derek facilities and staff. But hopefully, you’ve been doing the workouts that I have sent […]
As a kid, I didn’t like veggies. Maybe that wasn’t entirely true – if you count corn and french fries as veggies. (BTW, I was also 188-lbs in middle school) Luckily, I had an Italian mother who insisted that I ‘try’ veggies even if I didn’t like them, especially green veggies. Brussels Sprouts are an oddity […]
Individuals that are attempting to improve their health in an organized and safe manner should be allowed to do so. I’m struggling to see the humor. Social media is abuzz with references and jokes about the COVID-15 or Quarantine-15, whatever they want to call it. I believe the movement started innocently as self-deprecating humor, poking fun […]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, back and neck. Does it sound too good to be true? It’s actually better than that… It can also be done with very little equipment. It’s something our parents, grandparents and great grandparents all did with typical manual labor around the […]
This is an easy one. Use as an appetizer Use as a snack Use as a dip Growing up we called it Olive Tapenade and made it with olive oil. Many people call it Muffuletta Spread. It’s even healthier and more buttery with Macadamia nut oil Muffuletta Spread From my book Cooking with Gold Download Here (For those of […]