Monthly Archives: December 2020

Forget Abs and Cardio!

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The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age:  It’s Your Grip Strength The following video discusses the importance on your grip strength. Please […]

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating […]

The Most Important Day of 2021 for Your Fitness and Weight

I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with an amazingly healthy and fit 2021. My gift to you as […]

Clean Week = 10X Weight Success

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving weekend! And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this.  10X strategy for weight loss/ fat loss and health this season: Clean Food and Low Insulin Today = Weight Management for rest […]