Monthly Archives: November 2020

After Dinner Tracks to STOP Snacking 2!

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Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after-dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with these issues, even the ones who have made […]

Glycemic Index Chart Explained

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Please see the Glycemic Index Chart and watch the quick Glycemic Index Video.  Here is the link to the Glycemic Index Chart direct download It’s extremely important regarding the basis of nutrition. As part of the Strength Genesis Community, I wanted to make sure you have this information for help as a tool. Furthermore, I am seeing scores of […]