Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after-dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with these issues, even the ones who have made […]
I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight. A client asked me last week: “I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune […]
Please see the Glycemic Index Chart and watch the quick Glycemic Index Video. Here is the link to the Glycemic Index Chart direct download It’s extremely important regarding the basis of nutrition. As part of the Strength Genesis Community, I wanted to make sure you have this information for help as a tool. Furthermore, I am seeing scores of […]