Monthly Archives: May 2015

Legs (3)- burns more calories!
May 15, 2015

  3-ways to work the legs! Work the legs and burn more calories! The legs are the [...]

Dr. Derek Makeover – dropped 85!
May 15, 2015

  Many people think I’ve always been in shape. Never struggled with my weight Always Athletic [...]

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How I Overcame Obesity – Dr Derek Makeover

It wasn’t always like that… I was reminded last weekend that I was the least [...]

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May
Chef Binks Makeover – mid 40’s!
May 7, 2015

Chef Binks needed a makeover. He was a classically French trained chef who was into [...]

Spring Clean Diet – FREE Book!
May 7, 2015

This is the perfect time to lose weight, drop fat and improve your health! ​In [...]