3-ways to work the legs! Work the legs and burn more calories! The legs are the largest muscle group and larger muscles = more calories. For my private clients who want to drop fat rapidly, we focus on two leg workouts per week. Try this and you’ll burn more! I’m super-excited to announce: Live It Fit – […]
Monthly Archives: May 2015
Many people think I’ve always been in shape. Never struggled with my weight Always Athletic Naturally fast metabolism Nothing could be further from the truth! Dr. Derek Makeover – dropped 85! Since I learned this, I’ve helped people drop of 17-million pounds of fat! Live It Fit – Life Event – Click Here! I’m super-excited […]
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May
May
It wasn’t always like that… I was reminded last weekend that I was the least likely person to be in the health & fitness industry. For some people and I know it’s hard to believe, but I was not athletic. I wouldn’t eat vegetables and often snuck cookies when my mother wasn’t looking. In 6th grade […]
Chef Binks needed a makeover. He was a classically French trained chef who was into making food taste good – period. That usually meant adding sugar, flour and calories to everything. However, once he was well into his 40’s he was suffering: 40-lbs overweight High blood pressure Low energy & listless Holding on but not […]
This is the perfect time to lose weight, drop fat and improve your health! In the 24-years I’ve been in this industry, I’ve seen more people have greater success at this time of year than any other time – including New Years Resolutions! By doing simple things, you can dramatically improve your body, health and […]