Michelle (50) – looks 35 How would you like to look younger? How about losing weight and getting tone? The fact is, you can – at any age! If you do it right, you don’t need much time. This week on TV – Live It Fit NOW! and at Dr. Derek Health & Fitness we […]
show 19 makeover #1 challenge people tell me they have is TIME! Chances are – you’re busy… And you probably wish you had more time to take care of yourself. The fact is, if you do it right, you don’t need much time. Less than 1.7% of the week – is the amount of […]
3-ways to work the legs! Work the legs and burn more calories! The legs are the largest muscle group and larger muscles = more calories. For my private clients who want to drop fat rapidly, we focus on two leg workouts per week. Try this and you’ll burn more! I’m super-excited to announce: Live It Fit – […]
Many people think I’ve always been in shape. Never struggled with my weight Always Athletic Naturally fast metabolism Nothing could be further from the truth! Dr. Derek Makeover – dropped 85! Since I learned this, I’ve helped people drop of 17-million pounds of fat! Live It Fit – Life Event – Click Here! I’m super-excited […]
Chef Binks needed a makeover. He was a classically French trained chef who was into making food taste good – period. That usually meant adding sugar, flour and calories to everything. However, once he was well into his 40’s he was suffering: 40-lbs overweight High blood pressure Low energy & listless Holding on but not […]
This is the perfect time to lose weight, drop fat and improve your health! In the 24-years I’ve been in this industry, I’ve seen more people have greater success at this time of year than any other time – including New Years Resolutions! By doing simple things, you can dramatically improve your body, health and […]