Monthly Archives: October 2020

The Italian Food you NEED to lose weight & live longer

I understand that the thought of eating an Italian meal conjures up the images of [...]

Why Grass Fed and NO FEEDLOTS for your protein!

Grass-Fed – Why now more than ever for the immune system. There has been much [...]

21 Best Keto Protein, Fats, Carbs

With many people either having gained weight during COVID or just maintaining higher weight/fat than [...]

1 Comment

48-hour Rule (fat loss & wellness)

48-hour Rule  I might use this rule more than all others.  Here’s the deal: Clients mention [...]

Ages 40 to 65: #1 Fitness TIP

What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? gaminator 777: gry [...]