Monthly Archives: February 2020
New Study: Fish Oil & Depression
Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]
Feb
3 Moves for a Better Butt
The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]
Taco Tuesdays for Weight loss?
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
Feb
Impossible Burger Review & Fat Loss
The Impossible Meat – the big hype all over the media. Burger King Little Caesars [...]
Feb
Intermittent Fasting for Fat Loss
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]
Feb
Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting
Which Diet is BEST for you? There are so many diets available, to decide which [...]
Feb
Say Goodbye to Heartburn & Hello to Fat Loss
*This is a message created for my private clients but since it pertains to so [...]
Feb
Pizza, Wine, Ice Cream & Weight Loss
Good news, there is a time and place that you can still drop body fat [...]
Chris Diamond drops 30lbs as he approaches 50!
Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, [...]
Feb
Pat Mathews (Pat (48) weight loss roller coaster finally ended! )
Pat Mathews – Like many, got busy exercised less and gain weight as he entered [...]
Feb
Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)
Mary Friona – Has spent a lot of time both in front and behind a [...]
Feb
Justin Santonocito (Former Athlete needed a lifestyle program with the right diet as he gets older )
Justin Santonocito – Relied upon being an athelete when he was younger to stay in [...]
Feb
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