Monthly Archives: February 2020

New Study: Fish Oil & Depression

Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]

3 Moves for a Better Butt

The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]

Taco Tuesdays for Weight loss?

Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]

Impossible Burger Review & Fat Loss

The Impossible Meat – the big hype all over the media.  Burger King Little Caesars [...]

Intermittent Fasting for Fat Loss

Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]

Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting

Which Diet is BEST for you? There are so many diets available, to decide which [...]

Say Goodbye to Heartburn & Hello to Fat Loss

*This is a message created for my private clients but since it pertains to so [...]

Pizza, Wine, Ice Cream & Weight Loss

Good news, there is a time and place that you can still drop body fat [...]

How Many Meals a Day?

Is it 6, 5, 4, 3, 2, 1? It depends on two factors. Click: Best [...]

Are You a Fitness Snacker?

There’s nothing wrong with a snack – especially a healthy one. It can provide energy, [...]

2020 Top 3 Fitness Tips

1. Routine How do you: Lose weight Become fit Improve health Increase energy  Decrease medications (if [...]

4 Ways to Intermittent Fast

The past two weeks I have shared my Keto vs Paleo vs IF Diet Cheat Sheet (See video below).  [...]