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Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]
The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]
The Impossible Meat – the big hype all over the media. Burger King Little Caesars [...]
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]
Which Diet is BEST for you? There are so many diets available, to decide which [...]
*This is a message created for my private clients but since it pertains to so [...]
Good news, there is a time and place that you can still drop body fat [...]
Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, [...]
Pat Mathews – Like many, got busy exercised less and gain weight as he entered [...]
Mary Friona – Has spent a lot of time both in front and behind a [...]
Justin Santonocito – Relied upon being an athelete when he was younger to stay in [...]
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