Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & Diabetes (We’ve known this for years.) Reduced Body Fat (We learned this recently.) Improved Depression Symptoms (We JUST learned this!) Study published last week in World Psychiatry revealed: The strongest evidence of supplements having positive effects on mental health was for omega-3s, taken […]
The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the posterior chain They help: Support the spine Prevent injuries of the low back Improve posture Strengthen the knee Improve how you look Burn a ton of fat! Beginners: Reverse Penguins Ham bridges – Floor RDL – hands behind head Intermediate: […]
Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, insulin and body fat. But, it doesn’t mean that it can’t modified to be both delicious & fat dropping. Taco Tuesdays to lose weight Beef Tacos Chicken Tacos Ground Turkey Tacos Pork Tacos It’s all in how you prepare it; […]
The Impossible Meat – the big hype all over the media. Burger King Little Caesars White Castle Dunkin Donuts Tim Horton’s Even the grocery store. So is this just a clever way to be healthy and get more veggies into your diet? Yes and no. Let me explain…. Yes, these meat-substitute products will increase veggies into your diet: Potatoes […]
Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people are in good shape – but they’re not 100% satisfied. They struggle with the last 5 to 10-pounds of stubborn fat. It can be frustrating to try to exercise more and eat less – only to see NO RESULTS. This […]
Which Diet is BEST for you? There are so many diets available, to decide which one is most suitable can be confusing. Do you have goals to: Lose weight? Drop Body Fat? Improve strength? Decrease pain and injury? Reduce or eliminate medication? All of the above and more? It’s more than just a trendy diet […]
*This is a message created for my private clients but since it pertains to so many people, I wanted to share it with everyone! It’s not uncommon when someone starts our program one of the conditions they are medicated for is acid reflux/heartburn/GERD. For many years, common treatment was to take an antacid and avoid […]
Good news, there is a time and place that you can still drop body fat and enjoy Wine Pizza Ice cream It can’t be every day but if done properly, it can still fit into your weekly diet. Now for sleep… Take a look at the screen shot above and guess which night I had […]
Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, struggling with his health and fitness are no excuse as he was lacking the energy he needed for his busy life.
Pat Mathews – Like many, got busy exercised less and gain weight as he entered his 40s. Knowing that he needed to do something ablout it, hiot the gym, changed his diet and got accountable with great success. However, figuring he could do it on his own, dropped the accountability portion of his system and […]