Monthly Archives: February 2020

New Study: Fish Oil & Depression

Fish Oil benefits: Improved Heart Health (We’ve known this for decades.) Improved Blood Pressure & [...]

3 Moves for a Better Butt

The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the [...]

Taco Tuesdays for Weight loss?

Tacos are NOT a fat dropping meal – traditionally. Eating most tacos will increase glucose, [...]

Impossible Burger Review & Fat Loss

The Impossible Meat – the big hype all over the media.  Burger King Little Caesars [...]

Intermittent Fasting for Fat Loss

Intermittent fasting is interesting. Not everyone needs to drop 40, 50, 60+ pounds. Many people [...]

Diet Cheat Sheet – Keto vs. Paleo vs. Intermittent Fasting

Which Diet is BEST for you? There are so many diets available, to decide which [...]

Say Goodbye to Heartburn & Hello to Fat Loss

*This is a message created for my private clients but since it pertains to so [...]

Pizza, Wine, Ice Cream & Weight Loss

Good news, there is a time and place that you can still drop body fat [...]

Chris Diamond drops 30lbs as he approaches 50!

Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, [...]

Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

Pat Mathews – Like many, got busy exercised less and gain weight as he entered [...]

Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

Mary Friona – Has spent a lot of time both in front and behind a [...]

Justin Santonocito (Former Athlete needed a lifestyle program with the right diet as he gets older )

Justin Santonocito – Relied upon being an athelete when he was younger to stay in [...]