New Study: Fish Oil & Depression

Fish Oil benefits:

  • Improved Heart Health (We’ve known this for decades.)
  • Improved Blood Pressure & Diabetes (We’ve known this for years.)
  • Reduced Body Fat (We learned this recently.)
  • Improved Depression Symptoms (We JUST learned this!)

Study published last week in World Psychiatry revealed: The strongest evidence of supplements having positive effects on mental health was for omega-3s, taken alongside conventional treatments for major depression.

300 Million People: This development is critical for the more than 300 million people globally who suffer from depression. It is the world’s leading cause of disability, defined by the ADA as a physical or mental impairment that substantially limits one or more major life activity.​

Hope and benefits: While this newsletter is not intended for personal medical advice, it does offer hope and multiple benefits to consuming the right kind of Omega-3 Fish Oil.

Pros:

  • Helps lower blood pressure
  • Helps Lower Blood Sugar
  • Helps lower triglycerides
  • Helps weight management
  • Repairs neurons and cells that have been damaged with AGE(s).
  • Safe if consumed with Cold-Pressed processing

Cons:

  • Doesn’t help individuals that have fish allergies
  • Doesn’t work by itself – other behaviors such as diet and exercise should be added
  • Doesn’t work in conjunction with blood thinners
  • Ineffective if Fish Oil is not Cold Pressed, in fact, it could be potentially harmful

I recommend for my clients:

  1. The right exercise
  2. The right diet
  3. Track success
  4. Cold Pressed Fish Oil every day

Omega-3 Cold Pressed Fish Oil – by StrengthGenesis is one of the strongest and most potent COLD-PRESSED Fish Oil on the market and the supplement I use for myself, my clients and my family!

If you’re ready to lost weight, drop body fat and get in the best shape of your life, and you want a personalized approach to get you there, schedule a consultation with me!

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