Monthly Archives: March 2020

3 Tips & 10 Home Workouts to Improve Immune System & Reduce Stress

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I know it’s been a big week in the news: more controversy, more infections, more death, more fear, more restrictions, a $2 trillion stimulus package and a long list of questions and worries. People are stressed and scared.  It’s natural. However, how we deal with it is everything. While there are many strategies (probably too many to […]

Increasing Immunity – Tips to Boost Your Immune System

*This information is not intended as personal medical advice. Our immune system is extremely important. Many of my clients have questions about their immune system currently.   And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirius.  And while most people contact me to lose weight, drop body fat, […]