March 2020

I know it’s been a big week in the news: more controversy, more infections, more death, [...]

30
Mar

Calvin filmed this in his basement. 1) Swiss Ball Hamstring Bridge Roll-out 1. Begin laying flat [...]

27
Mar

Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. I’m glad you like it! [...]

26
Mar

Lunch can be tricky if you are trying to lose weight, drop fat & improve [...]

13
Mar

March 13, 2020

*This information is not intended as personal medical advice. Our immune system is extremely important. Many [...]

March 9, 2020

Nuts can help you drop body fat, lose weight and be healthy. However, if not [...]

March 1, 2020

I did a diet talk this past weekend for a private group and it kind [...]