I know it’s been a big week in the news: more controversy, more infections, more death, more fear, more restrictions, a $2 trillion stimulus package and a long list of questions and worries. People are stressed and scared. It’s natural. However, how we deal with it is everything. While there are many strategies (probably too many to […]
Calvin filmed this in his basement. 1) Swiss Ball Hamstring Bridge Roll-out 1. Begin laying flat on your back with feet up on an exercise ball. 2. Press your feet into the ball and lift hips up off the floor. 3. Pull the ball in towards you by bending your knees. Then straighten your legs back […]
Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. I’m glad you like it! In case you missed it yesterday, here it is again. Download Here Some of you asked me if you could share it with others. YES. In fact during this tough time, I encourage you to do so. Because of the […]
Lunch can be tricky if you are trying to lose weight, drop fat & improve your health – in a hurry. When I’m planning my lunches I have three requirements: Quick Taste great Be low glycemic (low sugar response) Check out one of my favorite lunches! For more information on the diet and exercise that […]
*This information is not intended as personal medical advice. Our immune system is extremely important. Many of my clients have questions about their immune system currently. And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirius. And while most people contact me to lose weight, drop body fat, […]
Nuts can help you drop body fat, lose weight and be healthy. However, if not done correctly, can also contribute to weight gain, body fat accumulation and digestive issues. How can it be both? Well, let’s break it down. First, it’s important to note that nuts are a combination food. That means it’s not a […]
I did a diet talk this past weekend for a private group and it kind of got me thinking… So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs are taught to be avoided. While it is true that carbs are unnecessary, they certainly are not all equal and all […]