Australian Macadamia Nut Oil Many of you have heard me talk about this oil for years but the benefits are worth restating. If you have goals of: Heart health (reduce risk of heart disease) Lowering High Blood pressure Brain Health (stroke & Alzheimer’s) Lowering Triglycerides Improving skin, nails & hair Reducing body fat This oil […]
Monthly Archives: March 2018
Winter is over – almost…. At least daylight is longer and it is finally warming up. Soon, lighter clothes are coming. Is your body where you’d like? Is your energy where you’d like? Do you want to improve your health and vibrancy? Now is the time: Evaluate a starting point Determine injuries, limitations and level Design […]