Monthly Archives: September 2020

Younger and thinner….

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]

After-Dinner Trick to stop Night Snacking

Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your [...]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]

Fish Oil: Stronger than prescription and $600 less

Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the [...]

Splenda vs Stevia (Which is better)

When it comes to using a sweetener it’s confusing.  Many of my clients have been [...]