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Monthly Archives: June 2021

Do you still think that 50 is over the hill?

As most of you know, I am a fan of MCT Oil. I have measured [...]

This silly stretch can help end back stiffness

Can this silly stretch help end back pain and stiffness? I’ve had countless clients tell [...]

3 Powerful Ways to Boost Your Metabolism

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

Does eating SLOWLY help weight loss?

Can eating slowly help you lose weight? Or said the other way…does eating fast actually [...]