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Monthly Archives: April 2021

Thyroid and Weight Loss (5 Things to Improve)

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]

06
Apr
Sleep to lose Weight/Fat

Updated 4/2/2021 Is your sleep too good? Are you sick of waking up each morning [...]

02
Apr
Recent Posts
  • World’s Most Popular Protein Kind Bar and Glucose?
  • Glycemic Index of 10% Greek Yogurt!
  • Can a Potato be Low Glycemic? 2 Comments
  • Is Being Older Better for Fat Loss?
  • 5-Surprising Bad Foods for Blood Glucose!
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About Dr. Derek
Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002). He has also developed an iPhone/iPad App called Eat, Eat, Eat!!.
Latest Makeovers
  • World’s Most Popular Protein Kind Bar and Glucose?
  • Glycemic Index of 10% Greek Yogurt!
  • Can a Potato be Low Glycemic? 2 Comments
  • Is Being Older Better for Fat Loss?
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MEDICAL DISCLAIMER: All content on alessifit.com is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific and individual health questions. Neither Dr. Derek Alessi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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