Category Archives: Women

Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

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Mary Friona – Has spent a lot of time both in front and behind a camera. As a former TV reporter/anchor and current blogger ( she knows what it’s like to be social. Now, as a mother of four, she also knows what it’s like to be very busy. After trying all the diets, fitness […]

Kathy Rosenhaun (Decided there is always time to improve as she approached 70!)

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Kathy Rosenhaun – Doesn’t want to hear that fitness is only a young person’s game. Although she is not old, she’s not a kid either. She’s always been active and keeps a healthy mind-set, but that wasn’t enough. She needed the right kind of help with both her diet and fitness, along with scheduled accountability […]

Gabrielle Walters (Ms. America Diet)

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Miss America Workout Health, Energy, Shape! Miss America contestants need to be fit. Not only is their physical appearance being judged, so it their energy and vibrancy. So often individuals try to change their size or weight, without considering their health and energy. Having the right exercise and diet does both.