Mary Friona – Has spent a lot of time both in front and behind a camera. As a former TV reporter/anchor and current blogger (TotallyBuffalo.com) she knows what it’s like to be social. Now, as a mother of four, she also knows what it’s like to be very busy. After trying all the diets, fitness […]
Kathy Rosenhaun – Doesn’t want to hear that fitness is only a young person’s game. Although she is not old, she’s not a kid either. She’s always been active and keeps a healthy mind-set, but that wasn’t enough. She needed the right kind of help with both her diet and fitness, along with scheduled accountability […]
show 19 makeover #1 challenge people tell me they have is TIME! Chances are – you’re busy… And you probably wish you had more time to take care of yourself. The fact is, if you do it right, you don’t need much time. Less than 1.7% of the week – is the amount of […]
Two (2) time cancer survivor, major car accident and Charcot-Marie-Tooth disease (CMT), Amy has not had an easy path. However, with perseverance and a never give up attitude, she’s overcome and excelled!
Miss America Workout Health, Energy, Shape! Miss America contestants need to be fit. Not only is their physical appearance being judged, so it their energy and vibrancy. So often individuals try to change their size or weight, without considering their health and energy. Having the right exercise and diet does both.
Michelle (50) – looks 35 How would you like to look younger? How about losing weight and getting tone? The fact is, you can – at any age! If you do it right, you don’t need much time. This week on TV – Live It Fit NOW! and at Dr. Derek Health & Fitness we […]