Monthly Archives: February 2024

Shawn Hayes: Dropped 50 total pounds, 45 pounds of fat/ Increased strength, rehabbed a torn shoulder!

In the past 12 – months, Shawn has dropped: Shawn at a Glance:

Ron Matre: Ron has been a client for 30 years! (He’s been with me since the beginning)

His first day was February 22, 1993. In the past 30- years Ron has Ron at a [...]

Coffee & Creme Wake Up

We made this delicious smoothie for our in-house clients this week.They seemed to love it [...]

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat

While it’s true that not all fats are created equal.Some fats, like trans fats found [...]