I know most people have more unexpected time on their hands right now. It’s a bummer, and in the 26-years I’ve been in this business I have never had a situation (including 9/11) where I couldn’t work with clients. I had a very difficult time this weekend. I was also deeply moved by the number of clients […]
Exercise + Blood Flow + Oxygenation to cells + Fight Free Radicals = Stronger Immune System If you do not have customized workouts or if you do not have home equipment, no worries. All you need to do the exercises below is the floor! In the remainder of this email, I wanted to provide a few easy exercises that you can […]
Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. Keep them coming. I just filmed this with Megan. I’d like you all to do this workout today. 1) Plank Walk-Out: 1. Begin in a high plank position, hands under armpits. 2. Slowly, walk one hand at a time away from your body in front […]
Please watch video message above. I wanted to address a few things regarding your health, immune system and overall shape. It’s ironic, before the Covid-19 Pandemic, many people thought society was drifting away from personal relationships and more into digital experiences. People were spending more time disconnected from direct human interaction and more time on phones and digital devices. […]
I know it’s been a big week in the news: more controversy, more infections, more death, more fear, more restrictions, a $2 trillion stimulus package and a long list of questions and worries. People are stressed and scared. It’s natural. However, how we deal with it is everything. While there are many strategies (probably too many to […]
Calvin filmed this in his basement. 1) Swiss Ball Hamstring Bridge Roll-out 1. Begin laying flat on your back with feet up on an exercise ball. 2. Press your feet into the ball and lift hips up off the floor. 3. Pull the ball in towards you by bending your knees. Then straighten your legs back […]
Thank you for the wonderful comments regarding Cooking with Gold Recipe Book. I’m glad you like it! In case you missed it yesterday, here it is again. Download Here Some of you asked me if you could share it with others. YES. In fact during this tough time, I encourage you to do so. Because of the […]
The Most Important Part Of Your Body: Glutes (butt), low back and hamstrings are the posterior chain They help: Support the spine Prevent injuries of the low back Improve posture Strengthen the knee Improve how you look Burn a ton of fat! Beginners: Reverse Penguins Ham bridges – Floor RDL – hands behind head Intermediate: […]
There’s nothing wrong with a snack – especially a healthy one. It can provide energy, regulate your mood and sustain you until a meal. But ‘Fitness Snacking’? It’s where individuals nibble many different types of workouts, equipment, diets, fit bits, etc. In fact, the statistics show that: 72% of Americans have home fitness equipment, a […]
Big story on CNN, FOX, CBS and most media outlets this past week. A study says that exercising before breakfast burns more fat! If fat loss is your goal, you’ll burn more if you exercise in a fasted state. That is why the great majority of my clients training in the early AM (5am to 8am). (We start as […]