Category Archives: Fitness

Home Workout Series: 4 Slam Ball Exercises to Lose Weight and Improve Strength

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4 Slam Ball Exercises for more strength and weight loss!  It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get […]

Home Workout Series: Farmers Walk & Carry Workout

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Farmers Walk & Carry  Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as: Burn 300 to […]

Home Workout Series: Kettlebell DETOX WORKOUT

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I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t follow the Mother’s Day Gameplan perfectly, you might be in need of a body DETOX. I want to just address the workout portion of DETOX today with a different type of training.  You can do these independently or part of your bigger customized workout. Kettlebell […]

Home Exercise Series: Outdoor Workout

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Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have any, we have a few suggestions in the videos. You can do these independently or part of your bigger customized workout. 1) Farmers Walk   Hold any two heaving objects in each hand (dumbbells, kettlebells, wood, buckets, etc.).  Without leaning to either […]

Easter Blueprint to Drop Fat & Improve Health

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Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging time with your diet and fitness. However, that will lead to increased insulin, fat gain and poor health.  Now, there is a strategy that will allow you to enjoy the holiday weekend without gaining body fat or compromising your health. Doing the […]