Category Archives: Fitness

Younger and thinner….

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria  It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. […]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise.  You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few […]

Home Workout Series: 4 Slam Ball Exercises to Lose Weight and Improve Strength

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4 Slam Ball Exercises for more strength and weight loss!  It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get […]

Home Workout Series: Farmers Walk & Carry Workout

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Farmers Walk & Carry  Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as: Burn 300 to […]

Home Workout Series: Kettlebell DETOX WORKOUT

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I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t follow the Mother’s Day Gameplan perfectly, you might be in need of a body DETOX. I want to just address the workout portion of DETOX today with a different type of training.  You can do these independently or part of your bigger customized workout. Kettlebell […]

Home Exercise Series: Outdoor Workout

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Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have any, we have a few suggestions in the videos. You can do these independently or part of your bigger customized workout. 1) Farmers Walk   Hold any two heaving objects in each hand (dumbbells, kettlebells, wood, buckets, etc.).  Without leaning to either […]