Category Archives: Fitness

Does caffeine and pre-workout work for fat loss?

When Someone Is Staring Off… or reintroducing low-carb/low insulin eating, they will oftentimes complain of [...]

What’s The Best Way To Prevent Brain Fog?

Brain Fog Is More Commonly Used To Describe Instances Where Things Feel A Bit Foggy, [...]

3 Powerful Ways To Boost Your Metabolism

One of the most frustrating things about getting older can be a noticeable slowing metabolism. [...]

Have Pelotons Become Coat Racks?

Even after spending $2000 on a bike and hiring celebrity trainers they couldn’t keep people [...]

Good Body Fat?

Have you ever heard of brown fat? Did you know that “White Fat” is the [...]

Watch out for being too fit!

Finally, the news many people were hoping for….  Too much exercise could lead to you [...]

Exercise with Joint Pain? Good question!

Q) How do we lose fat and improve health if I suffer from knee/shoulder/hip/back pain? A) While the [...]

Stairs: The Test You Need to Pass!

A heart condition such as heart disease effects 1 out of 2 people. If you [...]

Great and Easy way to build a better Butt and Hamstrings!

Do you want a better butt? How about a stronger back? Do you want to [...]

Forget Abs and Cardio!

The Secret to Determining Your Health While many people exercise working their abs, arms and [...]

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]