Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. […]
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few […]
4 Slam Ball Exercises for more strength and weight loss! It seems as though I have an anger management issue with SLAMMING. I think on some days I might, but luckily not today… It’s time for a slam ball workout. This is a cool series of exercises to do with a SLAM ball. The goal is to get […]
One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, back and neck. Does it sound too good to be true? It’s actually better than that… It can also be done with very little equipment. It’s something our parents, grandparents and great grandparents all did with typical manual labor around the […]
Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as: Burn 300 to […]
I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t follow the Mother’s Day Gameplan perfectly, you might be in need of a body DETOX. I want to just address the workout portion of DETOX today with a different type of training. You can do these independently or part of your bigger customized workout. Kettlebell […]
Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have any, we have a few suggestions in the videos. You can do these independently or part of your bigger customized workout. 1) Farmers Walk Hold any two heaving objects in each hand (dumbbells, kettlebells, wood, buckets, etc.). Without leaning to either […]
I hope you had a wonderful and HEALTHY weekend! Time to get back to work on being HEALTHY… *************** Here is an workout that begins with a landmine! You can do these independently or part of your bigger customized workout. 1) Landmine Twist and Press Begin kneeling in front of the barbell. Hold the barbell by […]
Happy Monday! I hope you had a wonderful and HEALTHY weekend! Time to get the old metabolism moving again… As I remind clients often, It’s good to be active but great to be metabolic. What does that mean? Metabolism is the rate or speed in which your body used calories (food) for fuel. When we’re younger, we have a […]
I hope you are doing great and continuing with your weight loss, fitness and improved health. We are hoping to see more positive progress towards returning to work this week. I would like to remind you that your health and immune system are still #1 priority. Try to avoid virus contact If unavoidable, how well can […]