Fitness Archives

I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]

26
Dec

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]

07
Dec

What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? gaminator 777: gry [...]

06
Oct

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come [...]

30
Sep

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce [...]

20
Sep

Slam Ball Exercises to Lose Weight 4 Slam Ball Exercises for more strength and weight [...]

04
Jun

One exercise to lose weight, drop fat, increase strength and decrease pain at the shoulders, [...]

04
Jun

Farmers Walk & Carry Want to get something more out of plain walking? Nothing is wrong with [...]

13
May

I hope you had a wonderful Mother’s Day weekend! Now, just in case you didn’t [...]

11
May

Use whatever equipment you can. Yes, you bring weight outside. But if you don’t have [...]

08
May

I hope you had a wonderful and HEALTHY weekend! Time to get back to work [...]

04
May

Happy Monday! I hope you had a wonderful and HEALTHY weekend! melyik a legjobb fogadóiroda [...]

27
Apr