Home Workout Series: Farmers Walk & Carry Workout

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Farmers Walk & Carry

 Want to get something more out of plain walking? Nothing is wrong with just plain walking but let’s face it, it’s not good at burning calories, dropping body fat or getting rid of Underlying Conditions like Metabolic Syndrome. But what if there was a way to walk and do more, such as:

  • Burn 300 to 500% more calories?
  • Increase metabolism for the next 24-hours?
  • Increase bone density at any age?
  • Strengthen the abs and low back
  • Develop the legs and shoulders?
  • Reduce pressure off the upper back and neck?
  • Improve your grip strength as you age?

And more! Try these variations of Farmers Walk and Carries. They work a ton of lean muscle, burn a lot of calories and are easy to do with very little equipment.

Keep it going!!

Every little bit helps!!!!

You are able to get all your supplements sent directly to your home at my website:

Strength Genesis

I hope these ideas and resources bring you value and insight during this critical time in history.

Please do your part in setting a positive tone during this time. 

Please stay safe, wash your hands, choose to develop more skill and insight, and care for those you love and yourself.

I hope this helps.  

​It is my pleasure helping improve your health & fitness!!

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