Monthly Archives: February 2019

Breakfast – NOT the Most Important Meal of the Day

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60+ years of hearing breakfast was the most important meal of the day – is now under attack. 11-studies written in NEWSWEEK find that any evidence of this was initiated by the cereal industry. In fact, other meals seem to be more important for weight control and health #1 meal of day for weight control and […]

Gabrielle Walters (Ms. America Diet)

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Miss America Workout Health, Energy, Shape! Miss America contestants need to be fit. Not only is their physical appearance being judged, so it their energy and vibrancy. So often individuals try to change their size or weight, without considering their health and energy. Having the right exercise and diet does both.