Summer is a great time to lose weight, drop fat and get fit. For most adults their results will come from their diet (70-80%). The right kind of fitness and accountability complete the system and all but guarantee results. Nutrition is a big field. Learning to eat properly takes a while – it took me 6-years […]
Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is right for adults to lose weight, get healthy and be fit? If you’re ready to discuss what diet and exercise is right for YOU, schedule a consultation with me!
60+ years of hearing breakfast was the most important meal of the day – is now under attack. 11-studies written in NEWSWEEK find that any evidence of this was initiated by the cereal industry. In fact, other meals seem to be more important for weight control and health #1 meal of day for weight control and […]
Two (2) time cancer survivor, major car accident and Charcot-Marie-Tooth disease (CMT), Amy has not had an easy path. However, with perseverance and a never give up attitude, she’s overcome and excelled!
Miss America Workout Health, Energy, Shape! Miss America contestants need to be fit. Not only is their physical appearance being judged, so it their energy and vibrancy. So often individuals try to change their size or weight, without considering their health and energy. Having the right exercise and diet does both.