Monthly Archives: February 2019

Grill Food and Lose Weight with These Recipes
February 26, 2019

Summer is a great time to lose weight, drop fat and get fit. For most [...]

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Keto, Atkins or Paleo?

Keto vs Adkins vs Paleo Or maybe there is a better one…. Which diet is [...]

21
Feb
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Breakfast – NOT the Most Important Meal of the Day

60+ years of hearing breakfast was the most important meal of the day – is now [...]

10
Feb
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Amy Graff (overcoming set backs)

Two (2) time cancer survivor, major car accident and Charcot-Marie-Tooth disease (CMT), Amy has not [...]

01
Feb
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Craig Samuda (52) Busy Executive Loses Weight – Diet & Strength

Busy working executive who put his health last. He wanted an intelligent plan to get [...]

01
Feb
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Gabrielle Walters (Ms. America Diet)

Miss America Workout Health, Energy, Shape! Miss America contestants need to be fit. Not only [...]

01
Feb