Breakfast – NOT the Most Important Meal of the Day

60+ years of hearing breakfast was the most important meal of the day – is now under attack.

11-studies written in NEWSWEEK find that any evidence of this was initiated by the cereal industry.

In fact, other meals seem to be more important for weight control and health

#1 meal of day for weight control and health.

Many people contact me for assistance with their goals. They range in age from 8-94 years old, however the majority are (40-75 years old) Most want to drop fat, improve health & get fit with lasting success. tippmix eredmények mai foci ​​​​​​​ This year can be your best year ever – if you do the right things! tippmix bukméker tippek  

It’s not about:

• Dieting
• Health clubs
• Counting calories
• Home fitness equipment

It is about:

• Intelligently planing the right exercise
• Eating Nutritious foods
• Accountability with consistency

Now it’s your turn & I’ll help….

• Fitness Recommendations & ​Diet Recommendations
• Pain management & reduction
• Medication reduction and/or elimination
• Mobility Improvement
• Extend Quality of Life
• Accountability to track success

Schedule a consultation with me for more information!