Monthly Archives: November 2019

Surviving Black Friday

As I am getting pummeled with excessive Calories & Black Friday Sales I wanted to share a meaningful strategy this holiday season. Yes, Americans don’t usually do to well this time of year. According to New England Journal of Medicine, between Thanksgiving and New Years Day: Women gain 5lbs Men gain 7lbs What’s worse, is that most people are not at […]

New Study: Exercising Before Breakfast Burns More Fat

Big story on CNN, FOX, CBS and most media outlets this past week. A study says that exercising before breakfast burns more fat!  If fat loss is your goal, you’ll burn more if you exercise in a fasted state. That is why the great majority of my clients training in the early AM (5am to 8am). (We start as […]