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Happy Tuesday! As promised, I will NOT give up on you! More workouts, recipes and [...]
Happy Monday! I hope you had a wonderful and HEALTHY weekend! Time to get the old [...]
Happy Friday! It seems that we’re hearing more good news that businesses may soon be [...]
I hope you are doing great and continuing with your weight loss, fitness and improved [...]
New York Times CDC World Health Organization Maybe you’ve seen and it’s been all over [...]
Happy Tuesday! Good nutritional judgment is not just for the prevention of weight and body [...]
Hopefully your sleep is improving after the sleep lesson I shared last week. Honestly, there [...]
For those of you who observed Easter, my hope is that: You had a wonderful [...]
Keep pushing hard to improve your muscles, mind and immune system. Every little bit is [...]
Food is mostly about a main entree and I wanted to provide you with many ideas. [...]
Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging [...]
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