Monthly Archives: April 2020

Perfect Leftover Recipe – Crustless Ham Quiche

For those of you who observed Easter, my hope is that: You had a wonderful day! Exercised good nutritional judgement! Good nutritional judgment is not just for the prevention of weight and body fat, but also for improved immune function.  As I have mentioned, written and exclaimed, poor nutritional choices (sugars/carbs) will injure and hurt […]

The Perfect Side – Roasted Garlic Mac Asparagus

Food is mostly about a main entree and I wanted to provide you with many ideas.  However, side dished are complimentary and round out the meal. I wanted to provide you with my favorite side first.  Roasted Garlic Mac Asparagus From my book Cooking with Gold Download Here (For those of you that already have the book, It’s on page […]

Easter Blueprint to Drop Fat & Improve Health

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Happy almost Easter Weekend! It’s understandable to let your guard down especially during this challenging time with your diet and fitness. However, that will lead to increased insulin, fat gain and poor health.  Now, there is a strategy that will allow you to enjoy the holiday weekend without gaining body fat or compromising your health. Doing the […]