Blackened Salmon – Fish Friday!


Happy Friday!

It seems that we’re hearing more good news that businesses may soon be reopening – let’s keep our fingers crossed that our region and our industry are ones that reopen sooner rather than later!

As I promised from day one of ‘NY State on Pause’, I will continue sending you workouts, recipes, sleep and motivational information.

We’ll all Get Through This!

I want you to know I’m here for you. millenium zaklady sportowe

Here to share questions, comments, pictures, videos or even random thoughts. sts zakłady online opinie

And many of you have taken me up on that promise.

It’s been great to hear from so many of you!

That wasn’t just an empty promise you’ve heard dozens of times before in your life.  I am deeply committed and concerned with your health and well-being.

As I have mentioned, written and exclaimed, poor nutritional choices (sugars/carbs) will injure and hurt your immune system almost instantly. 

So please make your dietary choices as low carb as possible, especially during this Covid-19 time.

Blackened Salmon

From my book Cooking with Gold Download Here

(For those of you that already have the book, It’s on page 37-39)

If you don’t like fish, you may like it with the Mac Oil (taste like Butter)

It will help you with weight control and to be healthy.


Strength Genesis Mac Oil is also perfect for all of your vegetable sides dishes as well! sts pl pl oferta zakłady bukmacherskie zakłady sportowe

Buy at discount: Strength Genesis Mac Oil

I hope these ideas and resources bring you value and insight during this critical time in history.

Please do your part in setting a positive tone during this time. 

Please stay safe, wash your hands, choose to develop more skill and insight, and care for those you love and yourself.

​It is my pleasure helping improve your health & fitness!!

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