Monthly Archives: January 2021

Better For You Fried Chicken

Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, I know that doesn’t sound odd. In fact, most kids are highly opinionated about food choices. However, this is different, in a good way….They are not demanding pizza, subs and chicken fingers – they are demanding all steak, fish, seafood […]

Embracing Sustainability: Here’s How

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our Main facillty (blue-light enhancing glasses not required.) A bottle filling station is […]

National KETO day, does it matter?

Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet.  It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, Nationaltoday.com states: On National Keto Day, January 5, […]

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance […]