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Monthly Archives: January 2021

Better For You Fried Chicken

Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, [...]

I tried mouth taping for three days and this is what happened!

I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is [...]

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48-hour rule (To a clean diet)

48-Hour Rule:I don’t usually give weekly scan reports because it has to be taken into context of [...]

What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods [...]

The Water Bottle to Help Save the Planet

We believe that what is good for you can and should also be good for [...]

Embracing Sustainability: Here’s How

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to [...]

Great and Easy way to build a better Butt and Hamstrings!

Do you want a better butt? How about a stronger back? Do you want to [...]

National KETO day, does it matter?

Today is National Keto Day. And believe it or not, it was not invented by a [...]

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are [...]