What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods that may not actually be good for healthy eating.

There are countless individual examples but at high-level many people think:

  • Breakfast should be cereal, bread or a muffin
  • Lunch should be something you can pick up with your hands
  • Dinner should be on a plate

The fact is, your digestive track could care less. It just attempts to process nutrients no matter when or how they are injected. I’ve personally had diet success by eating ‘breakfast foods’ for dinner and ‘dinner foods’ for lunch.

This recipe, like many, is great for any meal (breakfast, lunch or dinner, post workout). It is nutrient dense with many vitamins and minerals. This recipe includes many healthy foods with wonderful nutrition facts.

It’s also wonderful if you have leftovers.

It will help you with weight loss and to drop body fat and improve your health.

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It will help to lower:

  • Blood Glucose
  • Insulin
  • Blood Pressure
  • Body Fat
  • Weight
  • ‘B’ pattern small cholesterol

Particle size ‘B’ cholesterol.

Steak Omelette

From my book Cooking with Gold Download Here

(For those of you that already have the book, It’s on page 13)

If you already like steak, you will love it more with Mac Oil (taste like Butter)

It will help you with weight control and to be healthy.

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TIP: If you don’t like steak, please feel free to substitute ANY protein (grilled chicken, turkey, pork, etc)

Strength Genesis Mac Oil is also perfect for all of your fruit and vegetable side dishes! You can easily add health fats to your cooking with this delicious oil.

Buy and have shipped to your home: Strength Genesis Mac Oil.

I only use :

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