Author Archives: Erin

Is It Normal To Sleep Through The Night?

Many people wake up in the middle of the night for a bathroom break (or [...]

The Perfect Fat Dropping Breakfast

How would you like to have the perfect breakfast? The perfect breakfast must consist of: [...]


Seed Oil: The Evil 8 to Avoid

You’ve most likely been hearing more about this in recent years. It all centers around the [...]

Is Eating Out Better for Your Nutrition?

Home Eating is Better Eating This may seem obvious, but generally speaking, home-cooked meals are [...]

World’s Most Popular Protein Kind Bar and Glucose?

Not the Quest Bar, RX Bar, or the Cliff Bar – But the Peanut Butter [...]

Glycemic Index of 10% Greek Yogurt!

Do you like Greek Yogurt?  Do you think it will help you lose weight and [...]

Can a Potato be Low Glycemic?

Is there such a thing as a Low Glycemic Potato? A client gave me a [...]


Is Being Older Better for Fat Loss?

When I do a DEXA scan in my office clients wonder why it appears that [...]

5-Surprising Bad Foods for Blood Glucose!

As noted in the picture above, I use a continuous glucose monitoring device called Levels [...]

Christmas Survival Guide

I’m a bigger fan of preventing weight gain than roller-coaster weight gain and weight loss. [...]

How much does Wine really affect blood sugar?

Wine. How much does it really affect blood sugar? كازينو اونلاين Does it matter if [...]

7 Tips to Lose Fat

I know there is a lot to worry about and your health needs to be [...]