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You’ve most likely been hearing more about this in recent years. It all centers around the [...]
Home Eating is Better Eating This may seem obvious, but generally speaking, home-cooked meals are [...]
Not the Quest Bar, RX Bar, or the Cliff Bar – But the Peanut Butter [...]
Do you like Greek Yogurt? Do you think it will help you lose weight and [...]
Is there such a thing as a Low Glycemic Potato? A client gave me a [...]
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When I do a DEXA scan in my office clients wonder why it appears that [...]
As noted in the picture above, I use a continuous glucose monitoring device called Levels [...]
I’m a bigger fan of preventing weight gain than roller-coaster weight gain and weight loss. [...]
Wine. How much does it really affect blood sugar? Does it matter if you eat [...]
I know there is a lot to worry about and your health needs to be [...]
Protein Pudding – Ultimate Meal and Craving Buster! This can be used for:BreakfastLunchDinnerSnack*Dessert* I have [...]
Even after spending $2000 on a bike and hiring celebrity trainers they couldn’t keep people [...]
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