Author Archives: Erin

Embracing Sustainability: Here’s How

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our Main facillty (blue-light enhancing glasses not required.) A bottle filling station is […]

National KETO day, does it matter?

Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet.  It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, Nationaltoday.com states: On National Keto Day, January 5, […]

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance […]

Forget Abs and Cardio!

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The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age:  It’s Your Grip Strength The following video discusses the importance on your grip strength. Please […]