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Author Archives: Erin

Peloton Sales Surge 232%

It’s not anyone’s goal to gain body fat. People have good intentions. In the 27-years I’ve been [...]

Simple Supplement Guide!

This is not quite a complete Official Supplement Guide, but it’s close. Many people have [...]

What is MCT Oil and what does it do?

What is MCT Oil?  What is MCT? “MCT” is short for medium-chain triglycerides, maybe your [...]

Thyroid and Weight Loss (5 Things to Improve)

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I [...]

Sleep to lose Weight/Fat

Updated 4/2/2021 Is your sleep too good? Are you sick of waking up each morning [...]

Avocado Breakfast Bowl – Low Carb & Delicious !

Are you sick of boring hard boiled eggs in the morning? Looking for new keto [...]

Stairs: The Test You Need to Pass!

A heart condition such as heart disease effects 1 out of 2 people. If you [...]

Why Bacon Can Save You From Sugar Addiction

The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than [...]

Eat this Tuscan Grilled Steak for Fat Loss!

The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is [...]

Types of Carbs You Should Eat (and Avoid) Every Day!

So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs [...]

Pre-Workout Drink for Fat Loss

If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video [...]

Drinking Black Ants – That Sounds Crazy!

Updated for 2022 Drinking Blank Ants?Does that sound crazy?Why would someone consider drinking Black Ant powder?What are the benefits and [...]