Author Archives: Erin
National KETO day, does it matter?
Today is National Keto Day. And believe it or not, it was not invented by a [...]
Jan
The Best Lunch for 2021 to Lose Weight
Most people start the day off with a pretty good breakfast. Even people who are [...]
Jan
My First Breakfast of 2021
I wanted to get this out to you today so that you could PLAN this for [...]
Dec
Forget Abs and Cardio!
The Secret to Determining Your Health While many people exercise working their abs, arms and [...]
Dec
The Best Dr. Derek Keto Approved Pizza
The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved [...]
Dec
Break the Lazy Holiday Week with these weight loss and fitness tips!
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable [...]
Dec
The Most Important Day of 2021 for Your Fitness and Weight
I hope everyone had a wonderful Holiday. It was well-deserved and within a year like [...]
Dec
3-Mistakes of Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. [...]
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Dec
Clean Week = 10X Weight Success
This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving [...]
Dec
After Dinner Tracks to STOP Snacking 2!
Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low [...]
Nov
Immune Booster and weight loss (Rx)
I wanted to make sure you had this prescription for an Immune System Booster and [...]
Nov