The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond.

As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance to help individuals accomplish their goals with healthy eating. 

Try this delicious Caesar Salad (with or without protein)

From my book Cooking with Gold, page 43-44, Download FREE COPY HERE

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It’s extremely easy to make and delicious with a few variations. It will also help you with weight control and to be healthy.

I wouldn’t dream of having this without either protein on the side or on top of the salad. Try Chicken, Turkey, Beef, Pork, Fish etc.

 This meal can be used as part of a healthy diet ANYTIME and ANY DAY! The key is in the cooking oil and salad Dressing

 I only use :

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