Category Archives: Makeovers

Increasing Immunity – Tips to Boost Your Immune System

*This information is not intended as personal medical advice. Our immune system is extremely important. Many of my clients have questions about their immune system currently.   And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirius.  And while most people contact me to lose weight, drop body fat, […]

Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

Featured Video Play Icon

Pat Mathews – Like many, got busy exercised less and gain weight as he entered his 40s. Knowing that he needed to do something ablout it, hiot the gym, changed his diet and got accountable with great success. However, figuring he could do it on his own, dropped the accountability portion of his system and […]

Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

Featured Video Play Icon

Mary Friona – Has spent a lot of time both in front and behind a camera. As a former TV reporter/anchor and current blogger (TotallyBuffalo.com) she knows what it’s like to be social. Now, as a mother of four, she also knows what it’s like to be very busy. After trying all the diets, fitness […]

Kathy Rosenhaun (Decided there is always time to improve as she approached 70!)

Featured Video Play Icon

Kathy Rosenhaun – Doesn’t want to hear that fitness is only a young person’s game. Although she is not old, she’s not a kid either. She’s always been active and keeps a healthy mind-set, but that wasn’t enough. She needed the right kind of help with both her diet and fitness, along with scheduled accountability […]

What are the best days for fat loss?

What day do you burn the most or least fat? It’s important to know so that you can set your fat loss and maximize it.  Higher ketone levels means more fat loss. The way to have higher ketone levels is to:  Avoid single carbs – sugar, honey, fruit, juice, milk, alcohols, candy Avoid complex carbs – bread, rice, pasta, […]