Category Archives: Makeovers

Clean Week = 10X Weight Success

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving weekend! And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this.  10X strategy for weight loss/ fat loss and health this season: Clean Food and Low Insulin Today = Weight Management for rest […]

Nuts for weight loss -Glycemic Index of nuts

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Nuts can help you drop body fat, lose weight and be healthy.   However, if not done correctly, can also contribute to weight gain, body fat accumulation and digestive issues.   How can it be both?   Well, let’s break it down and determine the healthy nuts.   First, it’s important to note that nuts […]

Increasing Immunity – Tips to Boost Your Immune System

*This information is not intended as personal medical advice. Our immune system is extremely important. Many of my clients have questions about their immune system currently.   And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirius.  And while most people contact me to lose weight, drop body fat, […]

Pat Mathews (Pat (48) weight loss roller coaster finally ended! )

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Pat Mathews – Like many, got busy exercised less and gain weight as he entered his 40s. Knowing that he needed to do something ablout it, hiot the gym, changed his diet and got accountable with great success. However, figuring he could do it on his own, dropped the accountability portion of his system and […]

Mary Friona-Celani (Mother of 4, former TV anchor, Blogger gets in shape for good)

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Mary Friona – Has spent a lot of time both in front and behind a camera. As a former TV reporter/anchor and current blogger (TotallyBuffalo.com) she knows what it’s like to be social. Now, as a mother of four, she also knows what it’s like to be very busy. After trying all the diets, fitness […]