*This information is not intended as personal medical advice. Our immune system is extremely important. Many of my clients have questions about their immune system currently. And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirius. And while most people contact me to lose weight, drop body fat, […]
Chris Diamond – Works full-time, married, two kids, and a dog, things are crazy! However, struggling with his health and fitness are no excuse as he was lacking the energy he needed for his busy life.
Pat Mathews – Like many, got busy exercised less and gain weight as he entered his 40s. Knowing that he needed to do something ablout it, hiot the gym, changed his diet and got accountable with great success. However, figuring he could do it on his own, dropped the accountability portion of his system and […]
Mary Friona – Has spent a lot of time both in front and behind a camera. As a former TV reporter/anchor and current blogger (TotallyBuffalo.com) she knows what it’s like to be social. Now, as a mother of four, she also knows what it’s like to be very busy. After trying all the diets, fitness […]
Justin Santonocito – Relied upon being an athelete when he was younger to stay in shaope. Now, married, two kids works full time as a business owner, needs the right lifestyle approach as he is getting older.
Kathy Rosenhaun – Doesn’t want to hear that fitness is only a young person’s game. Although she is not old, she’s not a kid either. She’s always been active and keeps a healthy mind-set, but that wasn’t enough. She needed the right kind of help with both her diet and fitness, along with scheduled accountability […]
Breakfast NOT most import meal study finds… After 60+ years of hearing breakfast was the most important meal of the day – that sentiment is now under attack. 11-studies written in NEWSWEEK find that any evidence of this was initiated by the cereal industry. In fact, other meals seem to be more important for weight control […]
What day do you burn the most or least fat? It’s important to know so that you can set your fat loss and maximize it. Higher ketone levels means more fat loss. The way to have higher ketone levels is to: Avoid single carbs – sugar, honey, fruit, juice, milk, alcohols, candy Avoid complex carbs – bread, rice, pasta, […]