Monthly Archives: January 2020

What are the best days for fat loss?

What day do you burn the most or least fat? It’s important to know so that you can set your fat loss and maximize it.  Higher ketone levels means more fat loss. The way to have higher ketone levels is to:  Avoid single carbs – sugar, honey, fruit, juice, milk, alcohols, candy Avoid complex carbs – bread, rice, pasta, […]

No Drift Zone

While I encourage fitness and proper eating EVERY Day, I can understand that for many, yesterday may have been less than perfect – and that’s okay – even for high achievers. However, high achievers in any discipline (academics, career, athletics, fitness) differ from everyone else in one key area – they don’t let themselves DRIFT too long. They are not […]