Not all exercise is equal. Some ‘Golden’ exercises have the ability to help you burn more calories 24-hours a day!(Yes, even calories when you are sleeping) It’s important to do the right things for purposeful change Here: Burn more calories per SECOND new workout! (Beginners should not start here, but please watch as this is a mini-workout to […]
Taco in a Bag? Yes!! It all depends what’s in the bag…. And you won’t believe how it will help you with Weight Management! Weight Management Programs
show 19 makeover #1 challenge people tell me they have is TIME! Chances are – you’re busy… And you probably wish you had more time to take care of yourself. The fact is, if you do it right, you don’t need much time. Less than 1.7% of the week – is the amount of […]
Want to burn more fat but short on time? Try these three new moves to burn more calories per second! 3 new moves to burn More calories per second Note: these are more advanced and should only be done if you are without limitation of injury and more experienced. If you have injuries or little […]
I’ve been revamping our program to excite the senses and Blast-Off the mid section. Tummy, love handles and low back. 3-Killer core Exercise to Blast Off your mid-section! (Click to find out which is right)